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Lima bean vs Tofu - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tofu
Tofu contains less Sugars (difference - 2.28g)
Which food is lower in glycemic index?
Tofu
Tofu is lower in glycemic index (difference - 16)
Which food is cheaper?
Tofu
Tofu is cheaper (difference - $1.2)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.602g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lima bean Tofu
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lima bean Tofu
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Lima bean
4
Tofu
Mineral Summary Score
26
Lima bean
38
Tofu

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Tofu
Contains more Potassium +319.8%
Contains more Magnesium +43.3%
Contains more Copper +21.8%
Contains more Zinc +18.8%
Contains more Phosphorus +14.4%
Contains less Sodium -71.4%
Contains more Iron +124.3%
Contains more Calcium +1958.8%
Contains more Potassium +319.8%
Contains more Magnesium +43.3%
Contains more Copper +21.8%
Contains more Zinc +18.8%
Contains more Phosphorus +14.4%
Contains less Sodium -71.4%
Contains more Iron +124.3%
Contains more Calcium +1958.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Tofu
Contains more Vitamin E +1700%
Contains more Vitamin B1 +98.8%
Contains more Vitamin B3 +115.9%
Contains more Vitamin B5 +520.6%
Contains more Vitamin B6 +242.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin K +20%
Equal in Vitamin B2 - 0.052
Contains more Vitamin E +1700%
Contains more Vitamin B1 +98.8%
Contains more Vitamin B3 +115.9%
Contains more Vitamin B5 +520.6%
Contains more Vitamin B6 +242.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin K +20%
Equal in Vitamin B2 - 0.052

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Lima bean
48%
Tofu
Carbohydrates
21%
Lima bean
2%
Tofu
Fats
2%
Lima bean
22%
Tofu

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lima bean Tofu Opinion
Calories 115 76 Lima bean
Protein 7.8 8.08 Tofu
Fats 0.38 4.78 Tofu
Vitamin C 0 0.1 Tofu
Carbs 20.88 1.87 Lima bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2.39 5.36 Tofu
Calcium 17 350 Tofu
Potassium 508 121 Lima bean
Magnesium 43 30 Lima bean
Sugars 2.9 0.62 Lima bean
Fiber 7 0.3 Lima bean
Copper 0.235 0.193 Lima bean
Zinc 0.95 0.8 Lima bean
Starch
Phosphorus 111 97 Lima bean
Sodium 2 7 Lima bean
Vitamin A 0 85 Tofu
Vitamin E 0.18 0.01 Lima bean
Vitamin D 0 0
Vitamin B1 0.161 0.081 Lima bean
Vitamin B2 0.055 0.052 Lima bean
Vitamin B3 0.421 0.195 Lima bean
Vitamin B5 0.422 0.068 Lima bean
Vitamin B6 0.161 0.047 Lima bean
Vitamin B12 0 0
Vitamin K 2 2.4 Tofu
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.089 0.691 Lima bean
Monounsaturated Fat 0.034 1.056 Tofu
Polyunsaturated fat 0.171 2.699 Tofu
Tryptophan 0.092 0.12 Tofu
Threonine 0.337 0.402 Tofu
Isoleucine 0.411 0.435 Tofu
Leucine 0.673 0.713 Tofu
Lysine 0.523 0.452 Lima bean
Methionine 0.099 0.108 Tofu
Phenylalanine 0.449 0.428 Lima bean
Valine 0.469 0.446 Lima bean
Histidine 0.238 0.221 Lima bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.