Limburger vs. Brie — In-Depth Nutrition Comparison
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Significant differences between Limburger and Brie
- Limburger has more Calcium, Phosphorus, Vitamin A RAE, and Vitamin B5, however, Brie is richer in Vitamin B12, and Vitamin B6.
- Limburger covers your daily Calcium needs 31% more than Brie.
- Brie has 2 times less Phosphorus than Limburger. Limburger has 393mg of Phosphorus, while Brie has 188mg.
- Brie contains less Sodium.
Specific food types used in this comparison are Cheese, limburger and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+170.1%
Contains
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Phosphorus
+109%
Contains
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Copper
+10.5%
Contains
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Manganese
+11.8%
Contains
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Iron
+284.6%
Contains
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Potassium
+18.8%
Contains
less
Sodium
-21.4%
Contains
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Zinc
+13.3%
Equal in Magnesium - 20
Equal in Copper - 0.019
Equal in Selenium - 14.5
Contains
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Calcium
+170.1%
Contains
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Phosphorus
+109%
Contains
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Copper
+10.5%
Contains
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Manganese
+11.8%
Contains
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Iron
+284.6%
Contains
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Potassium
+18.8%
Contains
less
Sodium
-21.4%
Contains
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Zinc
+13.3%
Equal in Magnesium - 20
Equal in Copper - 0.019
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+95.1%
Contains
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Vitamin B1
+14.3%
Contains
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Vitamin B5
+70.6%
Contains
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Vitamin B3
+140.5%
Contains
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Vitamin B6
+173.3%
Contains
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Folate
+12.1%
Contains
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Vitamin B12
+58.7%
Equal in Vitamin E - 0.24
Equal in Vitamin D - 0.5
Equal in Vitamin B2 - 0.52
Equal in Vitamin K - 2.3
Contains
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Vitamin A
+95.1%
Contains
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Vitamin B1
+14.3%
Contains
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Vitamin B5
+70.6%
Contains
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Vitamin B3
+140.5%
Contains
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Vitamin B6
+173.3%
Contains
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Folate
+12.1%
Contains
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Vitamin B12
+58.7%
Equal in Vitamin E - 0.24
Equal in Vitamin D - 0.5
Equal in Vitamin B2 - 0.52
Equal in Vitamin K - 2.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+40.4%
Equal in Protein - 20.75
Equal in Fats - 27.68
Equal in Carbs - 0.45
Equal in Water - 48.42
Contains
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Other
+40.4%
Equal in Protein - 20.75
Equal in Fats - 27.68
Equal in Carbs - 0.45
Equal in Water - 48.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+66.9%
Equal in Saturated Fat - 17.41
Equal in Monounsaturated Fat - 8.013
Contains
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Polyunsaturated fat
+66.9%
Equal in Saturated Fat - 17.41
Equal in Monounsaturated Fat - 8.013
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.49g | 0.45g |
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| Protein | 20.05g | 20.75g |
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| Fats | 27.25g | 27.68g |
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| Carbs | 0.49g | 0.45g |
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| Calories | 327kcal | 334kcal |
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| Sugar | 0.49g | 0.45g |
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| Calcium | 497mg | 184mg |
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| Iron | 0.13mg | 0.5mg |
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| Magnesium | 21mg | 20mg |
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| Phosphorus | 393mg | 188mg |
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| Potassium | 128mg | 152mg |
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| Sodium | 800mg | 629mg |
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| Zinc | 2.1mg | 2.38mg |
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| Copper | 0.021mg | 0.019mg |
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| Manganese | 0.038mg | 0.034mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 1155IU | 592IU |
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| Vitamin A RAE | 340µg | 174µg |
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| Vitamin E | 0.23mg | 0.24mg |
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| Vitamin D | 20IU | 20IU | |
| Vitamin D | 0.5µg | 0.5µg | |
| Vitamin B1 | 0.08mg | 0.07mg |
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| Vitamin B2 | 0.503mg | 0.52mg |
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| Vitamin B3 | 0.158mg | 0.38mg |
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| Vitamin B5 | 1.177mg | 0.69mg |
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| Vitamin B6 | 0.086mg | 0.235mg |
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| Folate | 58µg | 65µg |
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| Vitamin B12 | 1.04µg | 1.65µg |
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| Vitamin K | 2.3µg | 2.3µg | |
| Tryptophan | 0.289mg | 0.322mg |
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| Threonine | 0.739mg | 0.751mg |
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| Isoleucine | 1.219mg | 1.015mg |
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| Leucine | 2.093mg | 1.929mg |
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| Lysine | 1.675mg | 1.851mg |
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| Methionine | 0.619mg | 0.592mg |
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| Phenylalanine | 1.116mg | 1.158mg |
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| Valine | 1.439mg | 1.34mg |
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| Histidine | 0.578mg | 0.716mg |
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| Cholesterol | 90mg | 100mg |
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| Saturated Fat | 16.746g | 17.41g |
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| Monounsaturated Fat | 8.606g | 8.013g |
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| Polyunsaturated fat | 0.495g | 0.826g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
46%
Minerals Daily Need Coverage Score
60%
42%
Comparison summary
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Limburger is lower in Saturated Fat (difference - 0.664g)
Which food is cheaper?
Limburger is cheaper (difference - $0.6)
Which food is richer in minerals?
Limburger is relatively richer in minerals
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Brie contains less Sodium (difference - 171mg)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.