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  6. Limburger vs. Condensed milk

Limburger vs. Condensed milk — In-Depth Nutrition Comparison

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How are Limburger and Condensed milk different?

  • Limburger is higher in Vitamin A RAE, Vitamin B12, Calcium, Phosphorus, Folate, and Zinc, however, Condensed milk is richer in Choline.
  • Daily need coverage for Saturated Fat from Limburger is 56% higher.
  • Limburger contains 6 times more Sodium than Condensed milk. While Limburger contains 800mg of Sodium, Condensed milk contains only 127mg.

Cheese, limburger and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Limburger vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
5
:
5
Condensed milk
Condensed milk
Contains more Calcium +75%
Contains more Phosphorus +55.3%
Contains more Zinc +123.4%
Contains more Copper +40%
Contains more Manganese +533.3%
Contains more Iron +46.2%
Contains more Magnesium +23.8%
Contains more Potassium +189.8%
Contains less Sodium -84.1%
Equal in Selenium - 14.8
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Calcium +75%
Contains more Phosphorus +55.3%
Contains more Zinc +123.4%
Contains more Copper +40%
Contains more Manganese +533.3%
Contains more Iron +46.2%
Contains more Magnesium +23.8%
Contains more Potassium +189.8%
Contains less Sodium -84.1%
Equal in Selenium - 14.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
9
:
3
Condensed milk
Condensed milk
Contains more Vitamin A +332.6%
Contains more Vitamin E +43.8%
Contains more Vitamin D +150%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +68.6%
Contains more Folate +427.3%
Contains more Vitamin B12 +136.4%
Contains more Vitamin K +283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +32.9%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +332.6%
Contains more Vitamin E +43.8%
Contains more Vitamin D +150%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +68.6%
Contains more Folate +427.3%
Contains more Vitamin B12 +136.4%
Contains more Vitamin K +283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +32.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
4
:
1
Condensed milk
Condensed milk
Contains more Protein +153.5%
Contains more Fats +213.2%
Contains more Water +78.3%
Contains more Other +107.1%
Contains more Carbs +11002%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +153.5%
Contains more Fats +213.2%
Contains more Water +78.3%
Contains more Other +107.1%
Contains more Carbs +11002%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +254.6%
Contains more Polyunsaturated fat +46.9%
Contains less Saturated Fat -67.2%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +254.6%
Contains more Polyunsaturated fat +46.9%
Contains less Saturated Fat -67.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Condensed milk Opinion
Net carbs 0.49g 54.4g Condensed milk
Protein 20.05g 7.91g Limburger
Fats 27.25g 8.7g Limburger
Carbs 0.49g 54.4g Condensed milk
Calories 327kcal 321kcal Limburger
Sugar 0.49g 54.4g Limburger
Calcium 497mg 284mg Limburger
Iron 0.13mg 0.19mg Condensed milk
Magnesium 21mg 26mg Condensed milk
Phosphorus 393mg 253mg Limburger
Potassium 128mg 371mg Condensed milk
Sodium 800mg 127mg Condensed milk
Zinc 2.1mg 0.94mg Limburger
Copper 0.021mg 0.015mg Limburger
Manganese 0.038mg 0.006mg Limburger
Selenium 14.5µg 14.8µg Condensed milk
Vitamin A 1155IU 267IU Limburger
Vitamin A RAE 340µg 74µg Limburger
Vitamin E 0.23mg 0.16mg Limburger
Vitamin D 20IU 6IU Limburger
Vitamin D 0.5µg 0.2µg Limburger
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.08mg 0.09mg Condensed milk
Vitamin B2 0.503mg 0.416mg Limburger
Vitamin B3 0.158mg 0.21mg Condensed milk
Vitamin B5 1.177mg 0.75mg Limburger
Vitamin B6 0.086mg 0.051mg Limburger
Folate 58µg 11µg Limburger
Vitamin B12 1.04µg 0.44µg Limburger
Vitamin K 2.3µg 0.6µg Limburger
Tryptophan 0.289mg 0.112mg Limburger
Threonine 0.739mg 0.357mg Limburger
Isoleucine 1.219mg 0.479mg Limburger
Leucine 2.093mg 0.775mg Limburger
Lysine 1.675mg 0.627mg Limburger
Methionine 0.619mg 0.198mg Limburger
Phenylalanine 1.116mg 0.382mg Limburger
Valine 1.439mg 0.529mg Limburger
Histidine 0.578mg 0.214mg Limburger
Cholesterol 90mg 34mg Condensed milk
Saturated Fat 16.746g 5.486g Condensed milk
Monounsaturated Fat 8.606g 2.427g Limburger
Polyunsaturated fat 0.495g 0.337g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
23%
Condensed milk
Minerals Daily Need Coverage Score
60%
Limburger
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 53.91g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 673mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 11.26g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.