Limburger vs. Edam — In-Depth Nutrition Comparison
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Important differences between Limburger and Edam
- Limburger has more Vitamin B5, Vitamin A RAE, Folate, and Vitamin B2, however, Edam has more Calcium, Vitamin B12, Phosphorus, and Zinc.
- Edam's daily need coverage for Calcium is 23% more.
- Limburger has 4 times more Vitamin B5 than Edam. Limburger has 1.177mg of Vitamin B5, while Edam has 0.281mg.
- Limburger is lower in Saturated Fat.
The food varieties used in the comparison are Cheese, limburger and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+245.5%
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Calcium
+47.1%
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Iron
+238.5%
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Magnesium
+42.9%
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Phosphorus
+36.4%
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Potassium
+46.9%
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Zinc
+78.6%
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Copper
+71.4%
Equal in Sodium - 812
Equal in Selenium - 14.5
Contains
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Manganese
+245.5%
Contains
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Calcium
+47.1%
Contains
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Iron
+238.5%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+36.4%
Contains
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Potassium
+46.9%
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Zinc
+78.6%
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Copper
+71.4%
Equal in Sodium - 812
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+40%
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Vitamin B1
+116.2%
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Vitamin B2
+29.3%
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Vitamin B3
+92.7%
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Vitamin B5
+318.9%
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Vitamin B6
+13.2%
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Folate
+262.5%
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Vitamin B12
+48.1%
Equal in Vitamin E - 0.24
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.3
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Vitamin A
+40%
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Vitamin B1
+116.2%
Contains
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Vitamin B2
+29.3%
Contains
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Vitamin B3
+92.7%
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Vitamin B5
+318.9%
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Vitamin B6
+13.2%
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Folate
+262.5%
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Vitamin B12
+48.1%
Equal in Vitamin E - 0.24
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+16.5%
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Protein
+24.6%
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Carbs
+191.8%
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Other
+11.3%
Equal in Fats - 27.8
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Water
+16.5%
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Protein
+24.6%
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Carbs
+191.8%
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Other
+11.3%
Equal in Fats - 27.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+34.3%
Equal in Saturated Fat - 17.572
Equal in Monounsaturated Fat - 8.125
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Polyunsaturated fat
+34.3%
Equal in Saturated Fat - 17.572
Equal in Monounsaturated Fat - 8.125
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.49g | 1.43g |
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| Protein | 20.05g | 24.99g |
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| Fats | 27.25g | 27.8g |
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| Carbs | 0.49g | 1.43g |
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| Calories | 327kcal | 357kcal |
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| Sugar | 0.49g | 1.43g |
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| Calcium | 497mg | 731mg |
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| Iron | 0.13mg | 0.44mg |
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| Magnesium | 21mg | 30mg |
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| Phosphorus | 393mg | 536mg |
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| Potassium | 128mg | 188mg |
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| Sodium | 800mg | 812mg |
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| Zinc | 2.1mg | 3.75mg |
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| Copper | 0.021mg | 0.036mg |
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| Manganese | 0.038mg | 0.011mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 1155IU | 825IU |
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| Vitamin A RAE | 340µg | 243µg |
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| Vitamin E | 0.23mg | 0.24mg |
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| Vitamin D | 20IU | 20IU | |
| Vitamin D | 0.5µg | 0.5µg | |
| Vitamin B1 | 0.08mg | 0.037mg |
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| Vitamin B2 | 0.503mg | 0.389mg |
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| Vitamin B3 | 0.158mg | 0.082mg |
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| Vitamin B5 | 1.177mg | 0.281mg |
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| Vitamin B6 | 0.086mg | 0.076mg |
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| Folate | 58µg | 16µg |
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| Vitamin B12 | 1.04µg | 1.54µg |
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| Vitamin K | 2.3µg | 2.3µg | |
| Tryptophan | 0.289mg | 0.352mg |
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| Threonine | 0.739mg | 0.932mg |
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| Isoleucine | 1.219mg | 1.308mg |
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| Leucine | 2.093mg | 2.57mg |
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| Lysine | 1.675mg | 2.66mg |
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| Methionine | 0.619mg | 0.721mg |
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| Phenylalanine | 1.116mg | 1.434mg |
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| Valine | 1.439mg | 1.81mg |
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| Histidine | 0.578mg | 1.034mg |
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| Cholesterol | 90mg | 89mg |
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| Saturated Fat | 16.746g | 17.572g |
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| Monounsaturated Fat | 8.606g | 8.125g |
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| Polyunsaturated fat | 0.495g | 0.665g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
35%
Minerals Daily Need Coverage Score
60%
80%
Comparison summary
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Limburger contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Limburger is lower in Saturated Fat (difference - 0.826g)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Edam is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Edam is cheaper (difference - $0.4)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)