Limburger vs. Egg white — In-Depth Nutrition Comparison
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How are Limburger and Egg white different?
- Limburger is higher than Egg white in Phosphorus, Calcium, Vitamin B12, Vitamin A RAE, Vitamin B5, Zinc, and Folate.
- Limburger covers your daily need of Saturated Fat 84% more than Egg white.
- Egg white is lower in Saturated Fat.
Cheese, limburger and Egg, white, raw, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+7000%
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Iron
+62.5%
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Magnesium
+90.9%
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Phosphorus
+2520%
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Zinc
+6900%
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Manganese
+245.5%
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Potassium
+27.3%
Contains
less
Sodium
-79.3%
Contains
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Selenium
+37.9%
Equal in Copper - 0.023
Contains
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Calcium
+7000%
Contains
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Iron
+62.5%
Contains
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Magnesium
+90.9%
Contains
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Phosphorus
+2520%
Contains
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Zinc
+6900%
Contains
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Manganese
+245.5%
Contains
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Potassium
+27.3%
Contains
less
Sodium
-79.3%
Contains
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Selenium
+37.9%
Equal in Copper - 0.023
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B1
+1900%
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Vitamin B2
+14.6%
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Vitamin B3
+50.5%
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Vitamin B5
+519.5%
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Vitamin B6
+1620%
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Folate
+1350%
Contains
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Vitamin B12
+1055.6%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1900%
Contains
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Vitamin B2
+14.6%
Contains
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Vitamin B3
+50.5%
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Vitamin B5
+519.5%
Contains
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Vitamin B6
+1620%
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Folate
+1350%
Contains
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Vitamin B12
+1055.6%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+83.9%
Contains
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Fats
+15929.4%
Contains
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Other
+501.6%
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Carbs
+49%
Contains
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Water
+80.9%
Contains
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Protein
+83.9%
Contains
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Fats
+15929.4%
Contains
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Other
+501.6%
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Carbs
+49%
Contains
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Water
+80.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.49g | 0.73g |
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| Protein | 20.05g | 10.9g |
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| Fats | 27.25g | 0.17g |
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| Carbs | 0.49g | 0.73g |
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| Calories | 327kcal | 52kcal |
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| Fructose | 0.07g |
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| Sugar | 0.49g | 0.71g |
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| Calcium | 497mg | 7mg |
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| Iron | 0.13mg | 0.08mg |
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| Magnesium | 21mg | 11mg |
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| Phosphorus | 393mg | 15mg |
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| Potassium | 128mg | 163mg |
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| Sodium | 800mg | 166mg |
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| Zinc | 2.1mg | 0.03mg |
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| Copper | 0.021mg | 0.023mg |
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| Manganese | 0.038mg | 0.011mg |
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| Selenium | 14.5µg | 20µg |
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| Vitamin A | 1155IU | 0IU |
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| Vitamin A RAE | 340µg | 0µg |
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| Vitamin E | 0.23mg | 0mg |
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| Vitamin D | 20IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin B1 | 0.08mg | 0.004mg |
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| Vitamin B2 | 0.503mg | 0.439mg |
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| Vitamin B3 | 0.158mg | 0.105mg |
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| Vitamin B5 | 1.177mg | 0.19mg |
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| Vitamin B6 | 0.086mg | 0.005mg |
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| Folate | 58µg | 4µg |
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| Vitamin B12 | 1.04µg | 0.09µg |
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| Vitamin K | 2.3µg | 0µg |
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| Tryptophan | 0.289mg | 0.125mg |
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| Threonine | 0.739mg | 0.449mg |
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| Isoleucine | 1.219mg | 0.661mg |
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| Leucine | 2.093mg | 1.016mg |
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| Lysine | 1.675mg | 0.806mg |
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| Methionine | 0.619mg | 0.399mg |
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| Phenylalanine | 1.116mg | 0.686mg |
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| Valine | 1.439mg | 0.809mg |
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| Histidine | 0.578mg | 0.29mg |
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| Cholesterol | 90mg | 0mg |
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| Saturated Fat | 16.746g | 0g |
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| Monounsaturated Fat | 8.606g | 0g |
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| Polyunsaturated fat | 0.495g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
11%
Minerals Daily Need Coverage Score
60%
17%
Comparison summary
Which food is richer in minerals?
Limburger is relatively richer in minerals
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 0.22g)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food contains less Sodium?
Egg white contains less Sodium (difference - 634mg)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 16.746g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg white is cheaper (difference - $2)