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Limburger vs. Milk — In-Depth Nutrition Comparison

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What are the main differences between Limburger and Milk?

  • Milk has less Phosphorus, Calcium, Vitamin A RAE, Vitamin B2, Vitamin B12, Selenium, and Vitamin B5 than Limburger.
  • Limburger's daily need coverage for Saturated Fat is 81% higher.
  • Limburger has 18 times more Sodium than Milk. Limburger has 800mg of Sodium, while Milk has 44mg.
  • Milk contains less Saturated Fat.

We used Cheese, limburger and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this comparison.

Infographic

Limburger vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Milk
Contains more Calcium +297.6%
Contains more Iron +333.3%
Contains more Magnesium +90.9%
Contains more Phosphorus +313.7%
Contains more Zinc +400%
Contains more Copper +110%
Contains more Manganese +1166.7%
Contains more Selenium +339.4%
Contains more Potassium +17.2%
Contains less Sodium -94.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Calcium +297.6%
Contains more Iron +333.3%
Contains more Magnesium +90.9%
Contains more Phosphorus +313.7%
Contains more Zinc +400%
Contains more Copper +110%
Contains more Manganese +1166.7%
Contains more Selenium +339.4%
Contains more Potassium +17.2%
Contains less Sodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Milk
Contains more Vitamin A +489.3%
Contains more Vitamin E +2200%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +171.9%
Contains more Vitamin B3 +69.9%
Contains more Vitamin B5 +226%
Contains more Vitamin B6 +132.4%
Contains more Folate +1060%
Contains more Vitamin B12 +121.3%
Contains more Vitamin K +2200%
Contains more Vitamin D +140%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin A +489.3%
Contains more Vitamin E +2200%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +171.9%
Contains more Vitamin B3 +69.9%
Contains more Vitamin B5 +226%
Contains more Vitamin B6 +132.4%
Contains more Folate +1060%
Contains more Vitamin B12 +121.3%
Contains more Vitamin K +2200%
Contains more Vitamin D +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Milk
Contains more Protein +495%
Contains more Fats +2709.3%
Contains more Other +405.3%
Contains more Carbs +918.4%
Contains more Water +85.7%
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +495%
Contains more Fats +2709.3%
Contains more Other +405.3%
Contains more Carbs +918.4%
Contains more Water +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Milk
Contains more Monounsaturated Fat +3006.9%
Contains more Polyunsaturated fat +1314.3%
Contains less Saturated Fat -96.2%
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +3006.9%
Contains more Polyunsaturated fat +1314.3%
Contains less Saturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Limburger Milk Opinion
Net carbs 0.49g 4.99g Milk
Protein 20.05g 3.37g Limburger
Fats 27.25g 0.97g Limburger
Carbs 0.49g 4.99g Milk
Calories 327kcal 42kcal Limburger
Sugar 0.49g 5.2g Limburger
Calcium 497mg 125mg Limburger
Iron 0.13mg 0.03mg Limburger
Magnesium 21mg 11mg Limburger
Phosphorus 393mg 95mg Limburger
Potassium 128mg 150mg Milk
Sodium 800mg 44mg Milk
Zinc 2.1mg 0.42mg Limburger
Copper 0.021mg 0.01mg Limburger
Manganese 0.038mg 0.003mg Limburger
Selenium 14.5µg 3.3µg Limburger
Vitamin A 1155IU 196IU Limburger
Vitamin A RAE 340µg 58µg Limburger
Vitamin E 0.23mg 0.01mg Limburger
Vitamin D 20IU 48IU Milk
Vitamin D 0.5µg 1.2µg Milk
Vitamin B1 0.08mg 0.02mg Limburger
Vitamin B2 0.503mg 0.185mg Limburger
Vitamin B3 0.158mg 0.093mg Limburger
Vitamin B5 1.177mg 0.361mg Limburger
Vitamin B6 0.086mg 0.037mg Limburger
Folate 58µg 5µg Limburger
Vitamin B12 1.04µg 0.47µg Limburger
Vitamin K 2.3µg 0.1µg Limburger
Tryptophan 0.289mg 0.043mg Limburger
Threonine 0.739mg 0.143mg Limburger
Isoleucine 1.219mg 0.174mg Limburger
Leucine 2.093mg 0.319mg Limburger
Lysine 1.675mg 0.282mg Limburger
Methionine 0.619mg 0.088mg Limburger
Phenylalanine 1.116mg 0.174mg Limburger
Valine 1.439mg 0.22mg Limburger
Histidine 0.578mg 0.101mg Limburger
Cholesterol 90mg 5mg Milk
Saturated Fat 16.746g 0.633g Milk
Monounsaturated Fat 8.606g 0.277g Limburger
Polyunsaturated fat 0.495g 0.035g Limburger
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
16%
Milk
Minerals Daily Need Coverage Score
60%
Limburger
14%
Milk

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 756mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 16.113g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $2.4)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 4.71g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.