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  6. Limburger vs. Yogurt

Limburger vs. Yogurt — In-Depth Nutrition Comparison

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Significant differences between Limburger and Yogurt

  • The amount of Calcium, Vitamin A RAE, Phosphorus, Vitamin B2, Vitamin B5, Zinc, and Folate in Limburger is higher than in Yogurt.
  • Limburger covers your daily Saturated Fat needs 83% more than Yogurt.
  • Yogurt has 340 times less Vitamin A RAE than Limburger. Limburger has 340µg of Vitamin A RAE, while Yogurt has 1µg.
  • Yogurt contains less Saturated Fat.

Specific food types used in this comparison are Cheese, limburger and Yogurt, Greek, plain, nonfat.

Infographic

Limburger vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
8
:
2
Yogurt
Yogurt
Contains more Calcium +351.8%
Contains more Iron +85.7%
Contains more Magnesium +90.9%
Contains more Phosphorus +191.1%
Contains more Zinc +303.8%
Contains more Copper +23.5%
Contains more Manganese +322.2%
Contains more Selenium +49.5%
Contains more Potassium +10.2%
Contains less Sodium -95.5%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Calcium +351.8%
Contains more Iron +85.7%
Contains more Magnesium +90.9%
Contains more Phosphorus +191.1%
Contains more Zinc +303.8%
Contains more Copper +23.5%
Contains more Manganese +322.2%
Contains more Selenium +49.5%
Contains more Potassium +10.2%
Contains less Sodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
10
:
1
Yogurt
Yogurt
Contains more Vitamin A +28775%
Contains more Vitamin E +2200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +80.9%
Contains more Vitamin B5 +255.6%
Contains more Vitamin B6 +36.5%
Contains more Folate +728.6%
Contains more Vitamin B12 +38.7%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +31.6%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Contains more Vitamin A +28775%
Contains more Vitamin E +2200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +80.9%
Contains more Vitamin B5 +255.6%
Contains more Vitamin B6 +36.5%
Contains more Folate +728.6%
Contains more Vitamin B12 +38.7%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +31.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Yogurt
Yogurt
Contains more Protein +96.8%
Contains more Fats +6887.2%
Contains more Other +426.4%
Contains more Carbs +634.7%
Contains more Water +75.8%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Protein +96.8%
Contains more Fats +6887.2%
Contains more Other +426.4%
Contains more Carbs +634.7%
Contains more Water +75.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Yogurt
Yogurt
Contains more Monounsaturated Fat +16137.7%
Contains more Polyunsaturated fat +4025%
Contains less Saturated Fat -99.3%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +16137.7%
Contains more Polyunsaturated fat +4025%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Limburger Yogurt Opinion
Net carbs 0.49g 3.6g Yogurt
Protein 20.05g 10.19g Limburger
Fats 27.25g 0.39g Limburger
Carbs 0.49g 3.6g Yogurt
Calories 327kcal 59kcal Limburger
Sugar 0.49g 3.24g Limburger
Calcium 497mg 110mg Limburger
Iron 0.13mg 0.07mg Limburger
Magnesium 21mg 11mg Limburger
Phosphorus 393mg 135mg Limburger
Potassium 128mg 141mg Yogurt
Sodium 800mg 36mg Yogurt
Zinc 2.1mg 0.52mg Limburger
Copper 0.021mg 0.017mg Limburger
Manganese 0.038mg 0.009mg Limburger
Selenium 14.5µg 9.7µg Limburger
Vitamin A 1155IU 4IU Limburger
Vitamin A RAE 340µg 1µg Limburger
Vitamin E 0.23mg 0.01mg Limburger
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin B1 0.08mg 0.023mg Limburger
Vitamin B2 0.503mg 0.278mg Limburger
Vitamin B3 0.158mg 0.208mg Yogurt
Vitamin B5 1.177mg 0.331mg Limburger
Vitamin B6 0.086mg 0.063mg Limburger
Folate 58µg 7µg Limburger
Vitamin B12 1.04µg 0.75µg Limburger
Vitamin K 2.3µg 0µg Limburger
Tryptophan 0.289mg Limburger
Threonine 0.739mg Limburger
Isoleucine 1.219mg Limburger
Leucine 2.093mg Limburger
Lysine 1.675mg Limburger
Methionine 0.619mg Limburger
Phenylalanine 1.116mg Limburger
Valine 1.439mg Limburger
Histidine 0.578mg Limburger
Cholesterol 90mg 5mg Yogurt
Trans Fat 0.006g Limburger
Saturated Fat 16.746g 0.117g Yogurt
Monounsaturated Fat 8.606g 0.053g Limburger
Polyunsaturated fat 0.495g 0.012g Limburger
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
17%
Yogurt
Minerals Daily Need Coverage Score
60%
Limburger
19%
Yogurt

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 764mg)
Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 16.629g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 8)
Which food is cheaper?
Yogurt
Yogurt is cheaper (difference - $0.4)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 2.75g)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.