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Lime vs Common plum - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 8.23g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Common plum
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lime Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Lime
10
Common plum
Mineral Summary Score
6
Lime
5
Common plum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
5
:
Contains more Iron +252.9%
Contains more Calcium +450%
Contains more Copper +14%
Contains more Phosphorus +12.5%
Contains more Potassium +53.9%
Contains more Magnesium +16.7%
Contains less Sodium -100%
Equal in Zinc - 0.1
Contains more Iron +252.9%
Contains more Calcium +450%
Contains more Copper +14%
Contains more Phosphorus +12.5%
Contains more Potassium +53.9%
Contains more Magnesium +16.7%
Contains less Sodium -100%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
4
:
Contains more Vitamin C +206.3%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B6 +48.3%
Contains more Vitamin A +590%
Contains more Vitamin E +18.2%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +108.5%
Contains more Vitamin K +966.7%
Equal in Vitamin B1 - 0.028
Contains more Vitamin C +206.3%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B6 +48.3%
Contains more Vitamin A +590%
Contains more Vitamin E +18.2%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +108.5%
Contains more Vitamin K +966.7%
Equal in Vitamin B1 - 0.028

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Lime
4%
Common plum
Carbohydrates
11%
Lime
11%
Common plum
Fats
1%
Lime
1%
Common plum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lime Common plum Opinion
Calories 30 46 Common plum
Protein 0.7 0.7
Fats 0.2 0.28 Common plum
Vitamin C 29.1 9.5 Lime
Carbs 10.54 11.42 Common plum
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.17 Lime
Calcium 33 6 Lime
Potassium 102 157 Common plum
Magnesium 6 7 Common plum
Sugars 1.69 9.92 Common plum
Fiber 2.8 1.4 Lime
Copper 0.065 0.057 Lime
Zinc 0.11 0.1 Lime
Starch 0 Common plum
Phosphorus 18 16 Lime
Sodium 2 0 Common plum
Vitamin A 50 345 Common plum
Vitamin E 0.22 0.26 Common plum
Vitamin D 0 0
Vitamin B1 0.03 0.028 Lime
Vitamin B2 0.02 0.026 Common plum
Vitamin B3 0.2 0.417 Common plum
Vitamin B5 0.217 0.135 Lime
Vitamin B6 0.043 0.029 Lime
Vitamin B12 0 0
Vitamin K 0.6 6.4 Common plum
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.022 0.017 Common plum
Monounsaturated Fat 0.019 0.134 Common plum
Polyunsaturated fat 0.055 0.044 Lime
Tryptophan 0.003 0.009 Common plum
Threonine 0.01 Common plum
Isoleucine 0.014 Common plum
Leucine 0.015 Common plum
Lysine 0.014 0.016 Common plum
Methionine 0.002 0.008 Common plum
Phenylalanine 0.014 Common plum
Valine 0.016 Common plum
Histidine 0.009 Common plum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.