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  6. Lime vs. Durian

Lime vs. Durian — In-Depth Nutrition Comparison

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Differences between Lime and Durian

  • Lime has more Vitamin C, while Durian has more Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, Potassium, Folate, Magnesium, and Vitamin B3.
  • Durian's daily need coverage for Vitamin B1 is 29% higher.

The food types used in this comparison are Limes, raw and Durian, raw or frozen.

Infographic

Lime vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
:
6
Durian
Durian
Contains more Calcium +450%
Contains more Iron +39.5%
Contains more Magnesium +400%
Contains more Phosphorus +116.7%
Contains more Potassium +327.5%
Contains more Zinc +154.5%
Contains more Copper +218.5%
Contains more Manganese +3962.5%
Equal in Sodium - 2
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +450%
Contains more Iron +39.5%
Contains more Magnesium +400%
Contains more Phosphorus +116.7%
Contains more Potassium +327.5%
Contains more Zinc +154.5%
Contains more Copper +218.5%
Contains more Manganese +3962.5%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
5
:
6
Durian
Durian
Contains more Vitamin A +13.6%
Contains more Vitamin C +47.7%
Contains more Vitamin B1 +1146.7%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +437%
Contains more Vitamin B6 +634.9%
Contains more Folate +350%
Equal in Vitamin B5 - 0.23
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +13.6%
Contains more Vitamin C +47.7%
Contains more Vitamin B1 +1146.7%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +437%
Contains more Vitamin B6 +634.9%
Contains more Folate +350%
Equal in Vitamin B5 - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
:
4
Durian
Durian
Contains more Water +35.8%
Contains more Protein +110%
Contains more Fats +2565%
Contains more Carbs +157%
Contains more Other +273.3%
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +35.8%
Contains more Protein +110%
Contains more Fats +2565%
Contains more Carbs +157%
Contains more Other +273.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Durian
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Durian Opinion
Net carbs 7.74g 23.29g Durian
Protein 0.7g 1.47g Durian
Fats 0.2g 5.33g Durian
Carbs 10.54g 27.09g Durian
Calories 30kcal 147kcal Durian
Sugar 1.69g Durian
Fiber 2.8g 3.8g Durian
Calcium 33mg 6mg Lime
Iron 0.6mg 0.43mg Lime
Magnesium 6mg 30mg Durian
Phosphorus 18mg 39mg Durian
Potassium 102mg 436mg Durian
Sodium 2mg 2mg
Zinc 0.11mg 0.28mg Durian
Copper 0.065mg 0.207mg Durian
Manganese 0.008mg 0.325mg Durian
Selenium 0.4µg Lime
Vitamin A 50IU 44IU Lime
Vitamin A RAE 2µg 2µg
Vitamin E 0.22mg Lime
Vitamin C 29.1mg 19.7mg Lime
Vitamin B1 0.03mg 0.374mg Durian
Vitamin B2 0.02mg 0.2mg Durian
Vitamin B3 0.2mg 1.074mg Durian
Vitamin B5 0.217mg 0.23mg Durian
Vitamin B6 0.043mg 0.316mg Durian
Folate 8µg 36µg Durian
Vitamin K 0.6µg Lime
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.022g Durian
Monounsaturated Fat 0.019g Lime
Polyunsaturated fat 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
28%
Durian
Minerals Daily Need Coverage Score
8%
Lime
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 17)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.5)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.