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Lime vs Gooseberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.016g)
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 1.69g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Gooseberry
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lime Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Lime
17
Gooseberry
Mineral Summary Score
6
Lime
7
Gooseberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
2
:
Contains more Iron +93.5%
Contains more Calcium +32%
Contains more Potassium +94.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +50%
Contains less Sodium -50%
Equal in Copper - 0.07
Equal in Zinc - 0.12
Contains more Iron +93.5%
Contains more Calcium +32%
Contains more Potassium +94.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +50%
Contains less Sodium -50%
Equal in Copper - 0.07
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
3
:
Contains more Vitamin A +480%
Contains more Vitamin E +68.2%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +31.8%
Contains more Vitamin B6 +86%
Equal in Vitamin C - 27.7
Contains more Vitamin A +480%
Contains more Vitamin E +68.2%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +31.8%
Contains more Vitamin B6 +86%
Equal in Vitamin C - 27.7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Lime
5%
Gooseberry
Carbohydrates
11%
Lime
10%
Gooseberry
Fats
1%
Lime
3%
Gooseberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lime Gooseberry Opinion
Calories 30 44 Gooseberry
Protein 0.7 0.88 Gooseberry
Fats 0.2 0.58 Gooseberry
Vitamin C 29.1 27.7 Lime
Carbs 10.54 10.18 Lime
Cholesterol 0 0
Vitamin D 0 Lime
Iron 0.6 0.31 Lime
Calcium 33 25 Lime
Potassium 102 198 Gooseberry
Magnesium 6 10 Gooseberry
Sugars 1.69 Lime
Fiber 2.8 4.3 Gooseberry
Copper 0.065 0.07 Gooseberry
Zinc 0.11 0.12 Gooseberry
Starch
Phosphorus 18 27 Gooseberry
Sodium 2 1 Gooseberry
Vitamin A 50 290 Gooseberry
Vitamin E 0.22 0.37 Gooseberry
Vitamin D 0 Lime
Vitamin B1 0.03 0.04 Gooseberry
Vitamin B2 0.02 0.03 Gooseberry
Vitamin B3 0.2 0.3 Gooseberry
Vitamin B5 0.217 0.286 Gooseberry
Vitamin B6 0.043 0.08 Gooseberry
Vitamin B12 0 0
Vitamin K 0.6 Lime
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.022 0.038 Lime
Monounsaturated Fat 0.019 0.051 Gooseberry
Polyunsaturated fat 0.055 0.317 Gooseberry
Tryptophan 0.003 Lime
Threonine
Isoleucine
Leucine
Lysine 0.014 Lime
Methionine 0.002 Lime
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.