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Lime vs Horned melon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 16)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.9)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 1.69g)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Horned melon
Horned melon is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Horned melon
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lime Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Lime
6
Horned melon
Mineral Summary Score
6
Lime
11
Horned melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
2
:
Contains more Calcium +153.8%
Contains more Copper +225%
Contains more Iron +88.3%
Contains more Potassium +20.6%
Contains more Magnesium +566.7%
Contains more Zinc +336.4%
Contains more Phosphorus +105.6%
Equal in Sodium - 2
Contains more Calcium +153.8%
Contains more Copper +225%
Contains more Iron +88.3%
Contains more Potassium +20.6%
Contains more Magnesium +566.7%
Contains more Zinc +336.4%
Contains more Phosphorus +105.6%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
8
:
Contains more Vitamin C +449.1%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +18.6%
Contains more Vitamin A +194%
Contains more Vitamin B3 +182.5%
Contains more Vitamin B6 +46.5%
Contains more Vitamin C +449.1%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +18.6%
Contains more Vitamin A +194%
Contains more Vitamin B3 +182.5%
Contains more Vitamin B6 +46.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Lime
11%
Horned melon
Carbohydrates
11%
Lime
8%
Horned melon
Fats
1%
Lime
6%
Horned melon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lime Horned melon Opinion
Calories 30 44 Horned melon
Protein 0.7 1.78 Horned melon
Fats 0.2 1.26 Horned melon
Vitamin C 29.1 5.3 Lime
Carbs 10.54 7.56 Lime
Cholesterol 0 Horned melon
Vitamin D 0 Lime
Iron 0.6 1.13 Horned melon
Calcium 33 13 Lime
Potassium 102 123 Horned melon
Magnesium 6 40 Horned melon
Sugars 1.69 Lime
Fiber 2.8 Lime
Copper 0.065 0.02 Lime
Zinc 0.11 0.48 Horned melon
Starch
Phosphorus 18 37 Horned melon
Sodium 2 2
Vitamin A 50 147 Horned melon
Vitamin E 0.22 Lime
Vitamin D 0 Lime
Vitamin B1 0.03 0.025 Lime
Vitamin B2 0.02 0.015 Lime
Vitamin B3 0.2 0.565 Horned melon
Vitamin B5 0.217 0.183 Lime
Vitamin B6 0.043 0.063 Horned melon
Vitamin B12 0 Lime
Vitamin K 0.6 Lime
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.022 Horned melon
Monounsaturated Fat 0.019 Lime
Polyunsaturated fat 0.055 Lime
Tryptophan 0.003 Lime
Threonine
Isoleucine
Leucine
Lysine 0.014 Lime
Methionine 0.002 Lime
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.