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  6. Lime vs. Melon

Lime vs. Melon — In-Depth Nutrition Comparison

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Important differences between Lime and Melon

  • Lime has more Vitamin C, and Fiber, however, Melon has more Vitamin B6.
  • Lime has 3 times more Fiber than Melon. Lime has 2.8g of Fiber, while Melon has 0.9g.
  • Lime is lower in Sugar.

The food varieties used in the comparison are Limes, raw and Melons, casaba, raw.

Infographic

Lime vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
6
:
3
Melon
Melon
Contains more Calcium +200%
Contains more Iron +76.5%
Contains more Phosphorus +260%
Contains less Sodium -77.8%
Contains more Zinc +57.1%
Contains more Magnesium +83.3%
Contains more Potassium +78.4%
Contains more Manganese +337.5%
Equal in Copper - 0.06
Equal in Selenium - 0.4
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 13% 8% 3% 17% 2% 2% 20% 5% 3%
Contains more Calcium +200%
Contains more Iron +76.5%
Contains more Phosphorus +260%
Contains less Sodium -77.8%
Contains more Zinc +57.1%
Contains more Magnesium +83.3%
Contains more Potassium +78.4%
Contains more Manganese +337.5%
Equal in Copper - 0.06
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
5
:
4
Melon
Melon
Contains more Vitamin A +∞%
Contains more Vitamin E +340%
Contains more Vitamin C +33.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +158.3%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +279.1%
Contains more Vitamin K +316.7%
Equal in Folate - 8
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +340%
Contains more Vitamin C +33.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +158.3%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +279.1%
Contains more Vitamin K +316.7%
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
:
3
Melon
Melon
Contains more Fats +100%
Contains more Carbs +60.2%
Contains more Protein +58.6%
Contains more Other +20%
Equal in Water - 91.85
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Melon
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more Fats +100%
Contains more Carbs +60.2%
Contains more Protein +58.6%
Contains more Other +20%
Equal in Water - 91.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
3
:
0
Melon
Melon
Contains less Saturated Fat -12%
Contains more Monounsaturated Fat +850%
Contains more Polyunsaturated fat +41%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Melon
38% 3% 59%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.039 g
Contains less Saturated Fat -12%
Contains more Monounsaturated Fat +850%
Contains more Polyunsaturated fat +41%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Melon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Melon Opinion
Net carbs 7.74g 5.68g Lime
Protein 0.7g 1.11g Melon
Fats 0.2g 0.1g Lime
Carbs 10.54g 6.58g Lime
Calories 30kcal 28kcal Lime
Sugar 1.69g 5.69g Lime
Fiber 2.8g 0.9g Lime
Calcium 33mg 11mg Lime
Iron 0.6mg 0.34mg Lime
Magnesium 6mg 11mg Melon
Phosphorus 18mg 5mg Lime
Potassium 102mg 182mg Melon
Sodium 2mg 9mg Lime
Zinc 0.11mg 0.07mg Lime
Copper 0.065mg 0.06mg Lime
Manganese 0.008mg 0.035mg Melon
Selenium 0.4µg 0.4µg
Vitamin A 50IU 0IU Lime
Vitamin A RAE 2µg 0µg Lime
Vitamin E 0.22mg 0.05mg Lime
Vitamin C 29.1mg 21.8mg Lime
Vitamin B1 0.03mg 0.015mg Lime
Vitamin B2 0.02mg 0.031mg Melon
Vitamin B3 0.2mg 0.232mg Melon
Vitamin B5 0.217mg 0.084mg Lime
Vitamin B6 0.043mg 0.163mg Melon
Folate 8µg 8µg
Vitamin K 0.6µg 2.5µg Melon
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.022g 0.025g Lime
Monounsaturated Fat 0.019g 0.002g Lime
Polyunsaturated fat 0.055g 0.039g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
12%
Melon
Minerals Daily Need Coverage Score
8%
Lime
7%
Melon

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 4g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 30)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.