foodstruct logo
Find food by nutritional value | Diet analysis

Lime vs Melon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 4g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 40)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Melon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lime Melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Lime
13
Melon
Mineral Summary Score
6
Lime
6
Melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
6
:
2
Melon
Contains more Iron +76.5%
Contains more Calcium +200%
Contains more Zinc +57.1%
Contains more Phosphorus +260%
Contains less Sodium -77.8%
Contains more Potassium +78.4%
Contains more Magnesium +83.3%
Equal in Copper - 0.06
Contains more Iron +76.5%
Contains more Calcium +200%
Contains more Zinc +57.1%
Contains more Phosphorus +260%
Contains less Sodium -77.8%
Contains more Potassium +78.4%
Contains more Magnesium +83.3%
Equal in Copper - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
5
:
4
Melon
Contains more Vitamin C +33.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +340%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +158.3%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +279.1%
Contains more Vitamin K +316.7%
Contains more Vitamin C +33.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +340%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +158.3%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +279.1%
Contains more Vitamin K +316.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Lime
7%
Melon
Carbohydrates
11%
Lime
7%
Melon
Fats
1%
Lime
0%
Melon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lime Melon Opinion
Calories 30 28 Lime
Protein 0.7 1.11 Melon
Fats 0.2 0.1 Lime
Vitamin C 29.1 21.8 Lime
Carbs 10.54 6.58 Lime
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.34 Lime
Calcium 33 11 Lime
Potassium 102 182 Melon
Magnesium 6 11 Melon
Sugars 1.69 5.69 Melon
Fiber 2.8 0.9 Lime
Copper 0.065 0.06 Lime
Zinc 0.11 0.07 Lime
Starch
Phosphorus 18 5 Lime
Sodium 2 9 Lime
Vitamin A 50 0 Lime
Vitamin E 0.22 0.05 Lime
Vitamin D 0 0
Vitamin B1 0.03 0.015 Lime
Vitamin B2 0.02 0.031 Melon
Vitamin B3 0.2 0.232 Melon
Vitamin B5 0.217 0.084 Lime
Vitamin B6 0.043 0.163 Melon
Vitamin B12 0 0
Vitamin K 0.6 2.5 Melon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.022 0.025 Lime
Monounsaturated Fat 0.019 0.002 Lime
Polyunsaturated fat 0.055 0.039 Lime
Tryptophan 0.003 Lime
Threonine
Isoleucine
Leucine
Lysine 0.014 Lime
Methionine 0.002 Lime
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.