Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Lime
  5. Compare
  6. Lime vs. Mulberry

Lime vs. Mulberry — In-Depth Nutrition Comparison

Compare

How are Lime and Mulberry different?

  • Mulberry has more Iron, Vitamin C, Vitamin B2, and Vitamin K than Lime.
  • Daily need coverage for Iron from Mulberry is 16% higher.
  • Lime contains 2 times more Fiber than Mulberry. While Lime contains 2.8g of Fiber, Mulberry contains only 1.7g.
  • Lime has less Sugar.

Limes, raw and Mulberries, raw are the varieties used in this article.

Infographic

Lime vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
:
7
Mulberry
Mulberry
Contains less Sodium -80%
Contains more Calcium +18.2%
Contains more Iron +208.3%
Contains more Magnesium +200%
Contains more Phosphorus +111.1%
Contains more Potassium +90.2%
Contains more Selenium +50%
Equal in Zinc - 0.12
Equal in Copper - 0.06
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains less Sodium -80%
Contains more Calcium +18.2%
Contains more Iron +208.3%
Contains more Magnesium +200%
Contains more Phosphorus +111.1%
Contains more Potassium +90.2%
Contains more Selenium +50%
Equal in Zinc - 0.12
Equal in Copper - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
:
6
Mulberry
Mulberry
Contains more Vitamin A +100%
Contains more Folate +33.3%
Contains more Vitamin E +295.5%
Contains more Vitamin C +25.1%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +210%
Contains more Vitamin B6 +16.3%
Contains more Vitamin K +1200%
Equal in Vitamin B1 - 0.029
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +100%
Contains more Folate +33.3%
Contains more Vitamin E +295.5%
Contains more Vitamin C +25.1%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +210%
Contains more Vitamin B6 +16.3%
Contains more Vitamin K +1200%
Equal in Vitamin B1 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
:
3
Mulberry
Mulberry
Contains more Protein +105.7%
Contains more Fats +95%
Contains more Other +130%
Equal in Carbs - 9.8
Equal in Water - 87.68
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Protein +105.7%
Contains more Fats +95%
Contains more Other +130%
Equal in Carbs - 9.8
Equal in Water - 87.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
:
2
Mulberry
Mulberry
Contains less Saturated Fat -18.5%
Contains more Monounsaturated Fat +115.8%
Contains more Polyunsaturated fat +276.4%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains less Saturated Fat -18.5%
Contains more Monounsaturated Fat +115.8%
Contains more Polyunsaturated fat +276.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Mulberry
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Mulberry Opinion
Net carbs 7.74g 8.1g Mulberry
Protein 0.7g 1.44g Mulberry
Fats 0.2g 0.39g Mulberry
Carbs 10.54g 9.8g Lime
Calories 30kcal 43kcal Mulberry
Sugar 1.69g 8.1g Lime
Fiber 2.8g 1.7g Lime
Calcium 33mg 39mg Mulberry
Iron 0.6mg 1.85mg Mulberry
Magnesium 6mg 18mg Mulberry
Phosphorus 18mg 38mg Mulberry
Potassium 102mg 194mg Mulberry
Sodium 2mg 10mg Lime
Zinc 0.11mg 0.12mg Mulberry
Copper 0.065mg 0.06mg Lime
Manganese 0.008mg Lime
Selenium 0.4µg 0.6µg Mulberry
Vitamin A 50IU 25IU Lime
Vitamin A RAE 2µg 1µg Lime
Vitamin E 0.22mg 0.87mg Mulberry
Vitamin C 29.1mg 36.4mg Mulberry
Vitamin B1 0.03mg 0.029mg Lime
Vitamin B2 0.02mg 0.101mg Mulberry
Vitamin B3 0.2mg 0.62mg Mulberry
Vitamin B5 0.217mg Lime
Vitamin B6 0.043mg 0.05mg Mulberry
Folate 8µg 6µg Lime
Vitamin K 0.6µg 7.8µg Mulberry
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.022g 0.027g Lime
Monounsaturated Fat 0.019g 0.041g Mulberry
Polyunsaturated fat 0.055g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lime
Lime vs Mandarin orange
Mandarin orange
Lime
Lime vs Lemon
Lemon
Lime
Lime vs Coriander
Coriander
Mulberry
Mulberry vs Cranberry
Cranberry
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
18%
Mulberry
Minerals Daily Need Coverage Score
8%
Lime
16%
Mulberry

Comparison summary

Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 6.41g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.