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Lime vs Quince - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Quince
Quince contains less Sugars (difference - 1.69g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.012g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 3)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.2)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Quince
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lime Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Lime
8
Quince
Mineral Summary Score
6
Lime
8
Quince

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
4
:
4
Quince
Contains more Calcium +200%
Contains more Zinc +175%
Contains less Sodium -50%
Contains more Iron +16.7%
Contains more Potassium +93.1%
Contains more Magnesium +33.3%
Contains more Copper +100%
Equal in Phosphorus - 17
Contains more Calcium +200%
Contains more Zinc +175%
Contains less Sodium -50%
Contains more Iron +16.7%
Contains more Potassium +93.1%
Contains more Magnesium +33.3%
Contains more Copper +100%
Equal in Phosphorus - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
8
:
1
Quince
Contains more Vitamin C +94%
Contains more Vitamin A +25%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +167.9%
Contains more Vitamin B2 +50%
Equal in Vitamin B3 - 0.2
Equal in Vitamin B6 - 0.04
Contains more Vitamin C +94%
Contains more Vitamin A +25%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +167.9%
Contains more Vitamin B2 +50%
Equal in Vitamin B3 - 0.2
Equal in Vitamin B6 - 0.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Lime
2%
Quince
Carbohydrates
11%
Lime
15%
Quince
Fats
1%
Lime
0%
Quince

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lime Quince Opinion
Calories 30 57 Quince
Protein 0.7 0.4 Lime
Fats 0.2 0.1 Lime
Vitamin C 29.1 15 Lime
Carbs 10.54 15.3 Quince
Cholesterol 0 0
Vitamin D 0 Lime
Iron 0.6 0.7 Quince
Calcium 33 11 Lime
Potassium 102 197 Quince
Magnesium 6 8 Quince
Sugars 1.69 Lime
Fiber 2.8 1.9 Lime
Copper 0.065 0.13 Quince
Zinc 0.11 0.04 Lime
Starch
Phosphorus 18 17 Lime
Sodium 2 4 Lime
Vitamin A 50 40 Lime
Vitamin E 0.22 Lime
Vitamin D 0 Lime
Vitamin B1 0.03 0.02 Lime
Vitamin B2 0.02 0.03 Quince
Vitamin B3 0.2 0.2
Vitamin B5 0.217 0.081 Lime
Vitamin B6 0.043 0.04 Lime
Vitamin B12 0 0
Vitamin K 0.6 Lime
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.022 0.01 Quince
Monounsaturated Fat 0.019 0.036 Quince
Polyunsaturated fat 0.055 0.05 Lime
Tryptophan 0.003 Lime
Threonine
Isoleucine
Leucine
Lysine 0.014 Lime
Methionine 0.002 Lime
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.