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  6. Lime vs. Rambutan

Lime vs. Rambutan — In-Depth Nutrition Comparison

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Significant differences between Lime and Rambutan

  • Lime has more Vitamin C, and Fiber, however, Rambutan is richer in Manganese, and Vitamin B3.
  • Lime covers your daily Vitamin C needs 27% more than Rambutan.
  • Rambutan has 3 times less Fiber than Lime. Lime has 2.8g of Fiber, while Rambutan has 0.9g.

Specific food types used in this comparison are Limes, raw and Rambutan, canned, syrup pack.

Infographic

Lime vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
7
:
3
Rambutan
Rambutan
Contains more Calcium +50%
Contains more Iron +71.4%
Contains more Phosphorus +100%
Contains more Potassium +142.9%
Contains less Sodium -81.8%
Contains more Zinc +37.5%
Contains more Magnesium +16.7%
Contains more Manganese +4187.5%
Equal in Copper - 0.066
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Calcium +50%
Contains more Iron +71.4%
Contains more Phosphorus +100%
Contains more Potassium +142.9%
Contains less Sodium -81.8%
Contains more Zinc +37.5%
Contains more Magnesium +16.7%
Contains more Manganese +4187.5%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
8
:
2
Rambutan
Rambutan
Contains more Vitamin A +1566.7%
Contains more Vitamin C +493.9%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B5 +1105.6%
Contains more Vitamin B6 +115%
Contains more Vitamin B3 +576%
Equal in Vitamin B2 - 0.022
Equal in Folate - 8
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +1566.7%
Contains more Vitamin C +493.9%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B5 +1105.6%
Contains more Vitamin B6 +115%
Contains more Vitamin B3 +576%
Equal in Vitamin B2 - 0.022
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
3
:
2
Rambutan
Rambutan
Contains more Water +13.1%
Contains more Other +30.4%
Contains more Carbs +98%
Equal in Protein - 0.65
Equal in Fats - 0.21
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Water +13.1%
Contains more Other +30.4%
Contains more Carbs +98%
Equal in Protein - 0.65
Equal in Fats - 0.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lime Rambutan Opinion
Net carbs 7.74g 19.97g Rambutan
Protein 0.7g 0.65g Lime
Fats 0.2g 0.21g Rambutan
Carbs 10.54g 20.87g Rambutan
Calories 30kcal 82kcal Rambutan
Sugar 1.69g Rambutan
Fiber 2.8g 0.9g Lime
Calcium 33mg 22mg Lime
Iron 0.6mg 0.35mg Lime
Magnesium 6mg 7mg Rambutan
Phosphorus 18mg 9mg Lime
Potassium 102mg 42mg Lime
Sodium 2mg 11mg Lime
Zinc 0.11mg 0.08mg Lime
Copper 0.065mg 0.066mg Rambutan
Manganese 0.008mg 0.343mg Rambutan
Selenium 0.4µg Lime
Vitamin A 50IU 3IU Lime
Vitamin A RAE 2µg 0µg Lime
Vitamin E 0.22mg Lime
Vitamin C 29.1mg 4.9mg Lime
Vitamin B1 0.03mg 0.013mg Lime
Vitamin B2 0.02mg 0.022mg Rambutan
Vitamin B3 0.2mg 1.352mg Rambutan
Vitamin B5 0.217mg 0.018mg Lime
Vitamin B6 0.043mg 0.02mg Lime
Folate 8µg 8µg
Vitamin K 0.6µg Lime
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.022g Rambutan
Monounsaturated Fat 0.019g Lime
Polyunsaturated fat 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
5%
Rambutan
Minerals Daily Need Coverage Score
8%
Lime
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.022g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 27)
Which food is cheaper?
Lime
Lime is cheaper (difference - $3.5)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.