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  6. Lime vs. Sapodilla

Lime vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between Lime and Sapodilla

  • Lime has more Vitamin C, however, Sapodilla has more Fiber.
  • Lime's daily need coverage for Vitamin C is 16% more.

The food varieties used in the comparison are Limes, raw and Sapodilla, raw.

Infographic

Lime vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
5
:
5
Sapodilla
Sapodilla
Contains more Calcium +57.1%
Contains more Phosphorus +50%
Contains less Sodium -83.3%
Contains more Iron +33.3%
Contains more Magnesium +100%
Contains more Potassium +89.2%
Contains more Copper +32.3%
Contains more Selenium +50%
Equal in Zinc - 0.1
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +57.1%
Contains more Phosphorus +50%
Contains less Sodium -83.3%
Contains more Iron +33.3%
Contains more Magnesium +100%
Contains more Potassium +89.2%
Contains more Copper +32.3%
Contains more Selenium +50%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
6
:
3
Sapodilla
Sapodilla
Contains more Vitamin C +98%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +16.2%
Contains more Vitamin A +20%
Contains more Vitamin B5 +16.1%
Contains more Folate +75%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B3 - 0.2
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin C +98%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +16.2%
Contains more Vitamin A +20%
Contains more Vitamin B5 +16.1%
Contains more Folate +75%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B3 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
:
3
Sapodilla
Sapodilla
Contains more Protein +59.1%
Contains more Water +13.2%
Contains more Fats +450%
Contains more Carbs +89.4%
Contains more Other +66.7%
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +59.1%
Contains more Water +13.2%
Contains more Fats +450%
Contains more Carbs +89.4%
Contains more Other +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +400%
Contains more Monounsaturated Fat +2642.1%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +400%
Contains more Monounsaturated Fat +2642.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Sapodilla
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Sapodilla Opinion
Net carbs 7.74g 14.66g Sapodilla
Protein 0.7g 0.44g Lime
Fats 0.2g 1.1g Sapodilla
Carbs 10.54g 19.96g Sapodilla
Calories 30kcal 83kcal Sapodilla
Sugar 1.69g Sapodilla
Fiber 2.8g 5.3g Sapodilla
Calcium 33mg 21mg Lime
Iron 0.6mg 0.8mg Sapodilla
Magnesium 6mg 12mg Sapodilla
Phosphorus 18mg 12mg Lime
Potassium 102mg 193mg Sapodilla
Sodium 2mg 12mg Lime
Zinc 0.11mg 0.1mg Lime
Copper 0.065mg 0.086mg Sapodilla
Manganese 0.008mg Lime
Selenium 0.4µg 0.6µg Sapodilla
Vitamin A 50IU 60IU Sapodilla
Vitamin A RAE 2µg 3µg Sapodilla
Vitamin E 0.22mg Lime
Vitamin C 29.1mg 14.7mg Lime
Vitamin B1 0.03mg 0mg Lime
Vitamin B2 0.02mg 0.02mg
Vitamin B3 0.2mg 0.2mg
Vitamin B5 0.217mg 0.252mg Sapodilla
Vitamin B6 0.043mg 0.037mg Lime
Folate 8µg 14µg Sapodilla
Vitamin K 0.6µg Lime
Tryptophan 0.003mg 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.014mg 0.039mg Sapodilla
Methionine 0.002mg 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.022g 0.194g Lime
Monounsaturated Fat 0.019g 0.521g Sapodilla
Polyunsaturated fat 0.055g 0.011g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
8%
Sapodilla
Minerals Daily Need Coverage Score
8%
Lime
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 1.69g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.172g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.