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Lime vs Watermelon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.4)
Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 4.51g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Watermelon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lime Watermelon
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Lime
9
Watermelon
Mineral Summary Score
6
Lime
4
Watermelon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
5
:
Contains more Iron +150%
Contains more Calcium +371.4%
Contains more Copper +54.8%
Contains more Phosphorus +63.6%
Contains more Magnesium +66.7%
Contains less Sodium -50%
Equal in Potassium - 112
Equal in Zinc - 0.1
Contains more Iron +150%
Contains more Calcium +371.4%
Contains more Copper +54.8%
Contains more Phosphorus +63.6%
Contains more Magnesium +66.7%
Contains less Sodium -50%
Equal in Potassium - 112
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
4
:
Contains more Vitamin C +259.3%
Contains more Vitamin E +340%
Contains more Vitamin B3 +12.4%
Contains more Vitamin K +500%
Contains more Vitamin A +1038%
Equal in Vitamin B1 - 0.033
Equal in Vitamin B2 - 0.021
Equal in Vitamin B5 - 0.221
Equal in Vitamin B6 - 0.045
Contains more Vitamin C +259.3%
Contains more Vitamin E +340%
Contains more Vitamin B3 +12.4%
Contains more Vitamin K +500%
Contains more Vitamin A +1038%
Equal in Vitamin B1 - 0.033
Equal in Vitamin B2 - 0.021
Equal in Vitamin B5 - 0.221
Equal in Vitamin B6 - 0.045

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Lime
4%
Watermelon
Carbohydrates
11%
Lime
8%
Watermelon
Fats
1%
Lime
1%
Watermelon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lime Watermelon Opinion
Calories 30 30
Protein 0.7 0.61 Lime
Fats 0.2 0.15 Lime
Vitamin C 29.1 8.1 Lime
Carbs 10.54 7.55 Lime
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.24 Lime
Calcium 33 7 Lime
Potassium 102 112 Watermelon
Magnesium 6 10 Watermelon
Sugars 1.69 6.2 Watermelon
Fiber 2.8 0.4 Lime
Copper 0.065 0.042 Lime
Zinc 0.11 0.1 Lime
Starch 0 Watermelon
Phosphorus 18 11 Lime
Sodium 2 1 Watermelon
Vitamin A 50 569 Watermelon
Vitamin E 0.22 0.05 Lime
Vitamin D 0 0
Vitamin B1 0.03 0.033 Watermelon
Vitamin B2 0.02 0.021 Watermelon
Vitamin B3 0.2 0.178 Lime
Vitamin B5 0.217 0.221 Watermelon
Vitamin B6 0.043 0.045 Watermelon
Vitamin B12 0 0
Vitamin K 0.6 0.1 Lime
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.022 0.016 Watermelon
Monounsaturated Fat 0.019 0.037 Watermelon
Polyunsaturated fat 0.055 0.05 Lime
Tryptophan 0.003 0.007 Watermelon
Threonine 0.027 Watermelon
Isoleucine 0.019 Watermelon
Leucine 0.018 Watermelon
Lysine 0.014 0.062 Watermelon
Methionine 0.002 0.006 Watermelon
Phenylalanine 0.015 Watermelon
Valine 0.016 Watermelon
Histidine 0.006 Watermelon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.