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Liqueur vs Chardonnay - In-Depth Nutrition Comparison

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Infographic

Liqueur vs Chardonnay infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +77.8%
Contains more Copper +900%
Contains more Zinc +33.3%
Contains more Phosphorus +177.8%
Contains more Iron +107.7%
Contains more Potassium +121.9%
Contains more Magnesium +400%
Contains less Sodium -94.6%
Contains more Calcium +77.8%
Contains more Copper +900%
Contains more Zinc +33.3%
Contains more Phosphorus +177.8%
Contains more Iron +107.7%
Contains more Potassium +121.9%
Contains more Magnesium +400%
Contains less Sodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liqueur
10
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +280%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +38.5%
Contains more Vitamin B6 +354.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +280%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +38.5%
Contains more Vitamin B6 +354.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Liqueur
1
Chardonnay
Mineral Summary Score
6
Liqueur
4
Chardonnay

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Liqueur
0%
Chardonnay
Carbohydrates
21%
Liqueur
2%
Chardonnay
Fats
72%
Liqueur
0%
Chardonnay

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liqueur Chardonnay
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liqueur Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1.5)
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 58mg)
Which food contains less Sugars?
Chardonnay
Chardonnay contains less Sugars (difference - 18.8g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 65)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liqueur Chardonnay Opinion
Calories 327 84 Liqueur
Protein 2.8 0.07 Liqueur
Fats 15.7 0 Liqueur
Vitamin C 0.2 0 Liqueur
Carbs 20.9 2.16 Liqueur
Cholesterol 58 Chardonnay
Vitamin D 0 Liqueur
Iron 0.13 0.27 Chardonnay
Calcium 16 9 Liqueur
Potassium 32 71 Chardonnay
Magnesium 2 10 Chardonnay
Sugars 19.76 0.96 Liqueur
Fiber 0 0
Copper 0.04 0.004 Liqueur
Zinc 0.16 0.12 Liqueur
Starch
Phosphorus 50 18 Liqueur
Sodium 92 5 Chardonnay
Vitamin A 620 Liqueur
Vitamin E 0.45 Liqueur
Vitamin D 0 Liqueur
Vitamin B1 0.011 0.005 Liqueur
Vitamin B2 0.057 0.015 Liqueur
Vitamin B3 0.078 0.108 Chardonnay
Vitamin B5 0.087 0.045 Liqueur
Vitamin B6 0.011 0.05 Chardonnay
Vitamin B12 0.08 0 Liqueur
Vitamin K 1.3 Liqueur
Folic acid (B9) 0 Liqueur
Trans Fat 0 Liqueur
Saturated Fat 9.664 Chardonnay
Monounsaturated Fat 4.458 Liqueur
Polyunsaturated fat 0.669 Liqueur
Tryptophan 0.04 Liqueur
Threonine 0.127 Liqueur
Isoleucine 0.17 Liqueur
Leucine 0.275 Liqueur
Lysine 0.223 Liqueur
Methionine 0.07 Liqueur
Phenylalanine 0.136 Liqueur
Valine 0.188 Liqueur
Histidine 0.076 Liqueur
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.