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Liqueur vs. Coffee — In-Depth Nutrition Comparison

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The main differences between Liqueur and Coffee

  • Liqueur is richer than Coffee in Vitamin A RAE, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Saturated Fat from Liqueur is 48% higher.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, coffee, brewed, prepared with tap water.

Infographic

Liqueur vs Coffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Coffee
Contains more Calcium +700%
Contains more Iron +1200%
Contains more Phosphorus +1566.7%
Contains more Zinc +700%
Contains more Copper +1900%
Contains more Selenium +∞%
Contains more Magnesium +50%
Contains more Potassium +53.1%
Contains less Sodium -97.8%
Contains more Manganese +283.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +700%
Contains more Iron +1200%
Contains more Phosphorus +1566.7%
Contains more Zinc +700%
Contains more Copper +1900%
Contains more Selenium +∞%
Contains more Magnesium +50%
Contains more Potassium +53.1%
Contains less Sodium -97.8%
Contains more Manganese +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +4400%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +144.9%
Contains more Vitamin B5 +192%
Equal in Folate - 2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +4400%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +144.9%
Contains more Vitamin B5 +192%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Coffee
Contains more Protein +2233.3%
Contains more Fats +78400%
Contains more Carbs +∞%
Contains more Other +2900%
Contains more Water +113.7%
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +2233.3%
Contains more Fats +78400%
Contains more Carbs +∞%
Contains more Other +2900%
Contains more Water +113.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Coffee
Contains more Monounsaturated Fat +29620%
Contains more Polyunsaturated fat +66800%
Contains less Saturated Fat -100%
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +29620%
Contains more Polyunsaturated fat +66800%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Coffee
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Coffee Opinion
Net carbs 20.9g 0g Liqueur
Protein 2.8g 0.12g Liqueur
Fats 15.7g 0.02g Liqueur
Carbs 20.9g 0g Liqueur
Calories 327kcal 1kcal Liqueur
Sugar 19.76g 0g Coffee
Calcium 16mg 2mg Liqueur
Iron 0.13mg 0.01mg Liqueur
Magnesium 2mg 3mg Coffee
Phosphorus 50mg 3mg Liqueur
Potassium 32mg 49mg Coffee
Sodium 92mg 2mg Coffee
Zinc 0.16mg 0.02mg Liqueur
Copper 0.04mg 0.002mg Liqueur
Manganese 0.006mg 0.023mg Coffee
Selenium 0.4µg 0µg Liqueur
Vitamin A 620IU 0IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0.01mg Liqueur
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0.014mg Coffee
Vitamin B2 0.057mg 0.076mg Coffee
Vitamin B3 0.078mg 0.191mg Coffee
Vitamin B5 0.087mg 0.254mg Coffee
Vitamin B6 0.011mg 0.001mg Liqueur
Folate 2µg 2µg
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0.1µg Liqueur
Tryptophan 0.04mg 0mg Liqueur
Threonine 0.127mg 0.001mg Liqueur
Isoleucine 0.17mg 0.002mg Liqueur
Leucine 0.275mg 0.005mg Liqueur
Lysine 0.223mg 0.001mg Liqueur
Methionine 0.07mg 0mg Liqueur
Phenylalanine 0.136mg 0.003mg Liqueur
Valine 0.188mg 0.003mg Liqueur
Histidine 0.076mg 0.002mg Liqueur
Cholesterol 58mg 0mg Coffee
Saturated Fat 9.664g 0.002g Coffee
Monounsaturated Fat 4.458g 0.015g Liqueur
Polyunsaturated fat 0.669g 0.001g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
4%
Coffee
Minerals Daily Need Coverage Score
7%
Liqueur
1%
Coffee

Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 9.662g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 80)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.