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Liqueur vs. French wine — In-Depth Nutrition Comparison

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What are the differences between Liqueur and French wine?

    We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Alcoholic Beverage, wine, table, red, Burgundy types in this article.

    Infographic

    Liqueur vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Liqueur
    12
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +3900%
    Contains more Fats +∞%
    Contains more Carbs +466.4%
    Contains more Other +32.8%
    Contains more Water +84.1%
    3% 16% 21% 47% 14%
    Protein: 2.8 g
    Fats: 15.7 g
    Carbs: 20.9 g
    Water: 46.5 g
    Other: 14.1 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more Protein +3900%
    Contains more Fats +∞%
    Contains more Carbs +466.4%
    Contains more Other +32.8%
    Contains more Water +84.1%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Liqueur French wine
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Liqueur French wine Opinion
    Net carbs 20.9g 3.69g Liqueur
    Protein 2.8g 0.07g Liqueur
    Fats 15.7g 0g Liqueur
    Carbs 20.9g 3.69g Liqueur
    Calories 327kcal 86kcal Liqueur
    Sugar 19.76g French wine
    Calcium 16mg Liqueur
    Iron 0.13mg Liqueur
    Magnesium 2mg Liqueur
    Phosphorus 50mg Liqueur
    Potassium 32mg Liqueur
    Sodium 92mg French wine
    Zinc 0.16mg Liqueur
    Copper 0.04mg Liqueur
    Manganese 0.006mg Liqueur
    Selenium 0.4µg Liqueur
    Vitamin A 620IU Liqueur
    Vitamin A RAE 173µg Liqueur
    Vitamin E 0.45mg Liqueur
    Vitamin C 0.2mg Liqueur
    Vitamin B1 0.011mg Liqueur
    Vitamin B2 0.057mg Liqueur
    Vitamin B3 0.078mg Liqueur
    Vitamin B5 0.087mg Liqueur
    Vitamin B6 0.011mg Liqueur
    Folate 2µg Liqueur
    Vitamin B12 0.08µg Liqueur
    Vitamin K 1.3µg Liqueur
    Tryptophan 0.04mg Liqueur
    Threonine 0.127mg Liqueur
    Isoleucine 0.17mg Liqueur
    Leucine 0.275mg Liqueur
    Lysine 0.223mg Liqueur
    Methionine 0.07mg Liqueur
    Phenylalanine 0.136mg Liqueur
    Valine 0.188mg Liqueur
    Histidine 0.076mg Liqueur
    Cholesterol 58mg French wine
    Saturated Fat 9.664g French wine
    Monounsaturated Fat 4.458g Liqueur
    Polyunsaturated fat 0.669g Liqueur

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Liqueur French wine
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    7%
    Liqueur
    0%
    French wine
    Minerals Daily Need Coverage Score
    7%
    Liqueur
    0%
    French wine

    Comparison summary

    Which food is richer in minerals?
    Liqueur
    Liqueur is relatively richer in minerals
    Which food is cheaper?
    Liqueur
    Liqueur is cheaper (difference - $2.5)
    Which food is richer in vitamins?
    Liqueur
    Liqueur is relatively richer in vitamins
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 19.76g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 92mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 58mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 9.664g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 80)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.