foodstruct logo
Find food by nutritional value | Diet analysis

Liqueur vs Ginger ale - In-Depth Nutrition Comparison

Compare

Infographic

Liqueur vs Ginger ale infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +433.3%
Contains more Potassium +3100%
Contains more Magnesium +100%
Contains more Copper +122.2%
Contains more Zinc +220%
Contains more Phosphorus +∞%
Contains more Iron +38.5%
Contains less Sodium -92.4%
Contains more Calcium +433.3%
Contains more Potassium +3100%
Contains more Magnesium +100%
Contains more Copper +122.2%
Contains more Zinc +220%
Contains more Phosphorus +∞%
Contains more Iron +38.5%
Contains less Sodium -92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liqueur
10
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Liqueur
0
Ginger ale
Mineral Summary Score
6
Liqueur
1
Ginger ale

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Liqueur
0%
Ginger ale
Carbohydrates
21%
Liqueur
9%
Ginger ale
Fats
72%
Liqueur
0%
Ginger ale

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liqueur Ginger ale
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liqueur Ginger ale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.6)
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Cholesterol?
Ginger ale
Ginger ale is lower in Cholesterol (difference - 58mg)
Which food contains less Sugars?
Ginger ale
Ginger ale contains less Sugars (difference - 10.86g)
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 85mg)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Ginger ale
Ginger ale is lower in glycemic index (difference - 17)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liqueur Ginger ale Opinion
Calories 327 34 Liqueur
Protein 2.8 0 Liqueur
Fats 15.7 0 Liqueur
Vitamin C 0.2 0 Liqueur
Carbs 20.9 8.76 Liqueur
Cholesterol 58 0 Ginger ale
Vitamin D 0 0
Iron 0.13 0.18 Ginger ale
Calcium 16 3 Liqueur
Potassium 32 1 Liqueur
Magnesium 2 1 Liqueur
Sugars 19.76 8.9 Liqueur
Fiber 0 0
Copper 0.04 0.018 Liqueur
Zinc 0.16 0.05 Liqueur
Starch
Phosphorus 50 0 Liqueur
Sodium 92 7 Ginger ale
Vitamin A 620 0 Liqueur
Vitamin E 0.45 0 Liqueur
Vitamin D 0 0
Vitamin B1 0.011 0 Liqueur
Vitamin B2 0.057 0 Liqueur
Vitamin B3 0.078 0 Liqueur
Vitamin B5 0.087 0 Liqueur
Vitamin B6 0.011 0 Liqueur
Vitamin B12 0.08 0 Liqueur
Vitamin K 1.3 0 Liqueur
Folic acid (B9) 0 0
Trans Fat 0 Liqueur
Saturated Fat 9.664 0 Ginger ale
Monounsaturated Fat 4.458 0 Liqueur
Polyunsaturated fat 0.669 0 Liqueur
Tryptophan 0.04 Liqueur
Threonine 0.127 Liqueur
Isoleucine 0.17 Liqueur
Leucine 0.275 Liqueur
Lysine 0.223 Liqueur
Methionine 0.07 Liqueur
Phenylalanine 0.136 Liqueur
Valine 0.188 Liqueur
Histidine 0.076 Liqueur
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.