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  6. Liqueur vs. Horchata

Liqueur vs. Horchata — In-Depth Nutrition Comparison

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Summary of differences between Liqueur and Horchata

  • Liqueur has 2 times more Sugar than Horchata. While Liqueur has 19.76g of Sugar, Horchata has only 9.36g.

These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, Horchata, as served in restaurant.

Infographic

Liqueur vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
4
:
5
Horchata
Horchata
Contains more Iron +1200%
Contains more Phosphorus +233.3%
Contains more Zinc +166.7%
Contains more Copper +1900%
Contains more Calcium +12.5%
Contains more Magnesium +50%
Contains less Sodium -84.8%
Contains more Manganese +66.7%
Equal in Potassium - 34
Equal in Selenium - 0.4
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Iron +1200%
Contains more Phosphorus +233.3%
Contains more Zinc +166.7%
Contains more Copper +1900%
Contains more Calcium +12.5%
Contains more Magnesium +50%
Contains less Sodium -84.8%
Contains more Manganese +66.7%
Equal in Potassium - 34
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
11
:
1
Horchata
Horchata
Contains more Vitamin E +87.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +66%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +54.5%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin E +87.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +66%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +54.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Horchata
Horchata
Contains more Protein +483.3%
Contains more Fats +2111.3%
Contains more Carbs +81.4%
Contains more Other +7321.1%
Contains more Water +87.3%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +483.3%
Contains more Fats +2111.3%
Contains more Carbs +81.4%
Contains more Other +7321.1%
Contains more Water +87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Horchata
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liqueur Horchata Opinion
Net carbs 20.9g 11.52g Liqueur
Protein 2.8g 0.48g Liqueur
Fats 15.7g 0.71g Liqueur
Carbs 20.9g 11.52g Liqueur
Calories 327kcal 54kcal Liqueur
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 19.76g 9.36g Horchata
Calcium 16mg 18mg Horchata
Iron 0.13mg 0.01mg Liqueur
Magnesium 2mg 3mg Horchata
Phosphorus 50mg 15mg Liqueur
Potassium 32mg 34mg Horchata
Sodium 92mg 14mg Horchata
Zinc 0.16mg 0.06mg Liqueur
Copper 0.04mg 0.002mg Liqueur
Manganese 0.006mg 0.01mg Horchata
Selenium 0.4µg 0.4µg
Vitamin A 620IU Liqueur
Vitamin A RAE 173µg Liqueur
Vitamin E 0.45mg 0.24mg Liqueur
Vitamin C 0.2mg Liqueur
Vitamin B1 0.011mg 0mg Liqueur
Vitamin B2 0.057mg 0mg Liqueur
Vitamin B3 0.078mg 0.047mg Liqueur
Vitamin B5 0.087mg 0mg Liqueur
Vitamin B6 0.011mg 0.017mg Horchata
Folate 2µg Liqueur
Vitamin B12 0.08µg Liqueur
Vitamin K 1.3µg 0µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 58mg Horchata
Saturated Fat 9.664g Horchata
Monounsaturated Fat 4.458g Liqueur
Polyunsaturated fat 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
1%
Horchata
Minerals Daily Need Coverage Score
7%
Liqueur
2%
Horchata

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1)
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 10.4g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 49)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.