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Liqueur vs. Lemonade — In-Depth Nutrition Comparison

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How are Liqueur and Lemonade different?

  • Liqueur is higher than Lemonade in Vitamin A RAE, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
  • Liqueur covers your daily need of Saturated Fat 48% more than Lemonade.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Lemonade, frozen concentrate, white, prepared with water types were used in this article.

Infographic

Liqueur vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +300%
Contains more Phosphorus +2400%
Contains more Potassium +113.3%
Contains more Zinc +700%
Contains more Copper +90.5%
Contains more Manganese +20%
Contains more Selenium +300%
Contains more Iron +23.1%
Contains less Sodium -95.7%
Equal in Magnesium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +300%
Contains more Phosphorus +2400%
Contains more Potassium +113.3%
Contains more Zinc +700%
Contains more Copper +90.5%
Contains more Manganese +20%
Contains more Selenium +300%
Contains more Iron +23.1%
Contains less Sodium -95.7%
Equal in Magnesium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
11
:
Contains more Vitamin A +61900%
Contains more Vitamin E +4400%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +387.5%
Contains more Vitamin B5 +569.2%
Contains more Vitamin B6 +83.3%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +1850%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +61900%
Contains more Vitamin E +4400%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +387.5%
Contains more Vitamin B5 +569.2%
Contains more Vitamin B6 +83.3%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +1850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +3900%
Contains more Fats +39150%
Contains more Carbs +100.6%
Contains more Other +11650%
Contains more Water +92.2%
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +3900%
Contains more Fats +39150%
Contains more Carbs +100.6%
Contains more Other +11650%
Contains more Water +92.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +222800%
Contains more Polyunsaturated fat +5046.2%
Contains less Saturated Fat -99.9%
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +222800%
Contains more Polyunsaturated fat +5046.2%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Lemonade
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Lemonade Opinion
Net carbs 20.9g 10.42g Liqueur
Protein 2.8g 0.07g Liqueur
Fats 15.7g 0.04g Liqueur
Carbs 20.9g 10.42g Liqueur
Calories 327kcal 40kcal Liqueur
Sugar 19.76g 9.98g Lemonade
Calcium 16mg 4mg Liqueur
Iron 0.13mg 0.16mg Lemonade
Magnesium 2mg 2mg
Phosphorus 50mg 2mg Liqueur
Potassium 32mg 15mg Liqueur
Sodium 92mg 4mg Lemonade
Zinc 0.16mg 0.02mg Liqueur
Copper 0.04mg 0.021mg Liqueur
Manganese 0.006mg 0.005mg Liqueur
Selenium 0.4µg 0.1µg Liqueur
Vitamin A 620IU 1IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0.01mg Liqueur
Vitamin C 0.2mg 3.9mg Lemonade
Vitamin B1 0.011mg 0.006mg Liqueur
Vitamin B2 0.057mg 0.021mg Liqueur
Vitamin B3 0.078mg 0.016mg Liqueur
Vitamin B5 0.087mg 0.013mg Liqueur
Vitamin B6 0.011mg 0.006mg Liqueur
Folate 2µg 1µg Liqueur
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 58mg 0mg Lemonade
Saturated Fat 9.664g 0.006g Lemonade
Monounsaturated Fat 4.458g 0.002g Liqueur
Polyunsaturated fat 0.669g 0.013g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
2%
Lemonade
Minerals Daily Need Coverage Score
7%
Liqueur
2%
Lemonade

Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Sugar?
Lemonade
Lemonade is lower in Sugar (difference - 9.78g)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 9.658g)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.