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  6. Liqueur vs. Malt

Liqueur vs. Malt — In-Depth Nutrition Comparison

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Summary of differences between Liqueur and Malt

  • Liqueur has more Vitamin A RAE, however, Malt is higher in Vitamin B12, Vitamin B2, Selenium, Calcium, Phosphorus, and Vitamin B5.
  • Liqueur covers your daily need of Saturated Fat 39% more than Malt.
  • Liqueur has 7 times more Vitamin A RAE than Malt. While Liqueur has 173µg of Vitamin A RAE, Malt has only 26µg.
  • Malt has less Cholesterol.

These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Liqueur vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
1
:
9
Malt
Malt
Contains more Calcium +512.5%
Contains more Iron +61.5%
Contains more Magnesium +650%
Contains more Phosphorus +82%
Contains more Potassium +437.5%
Contains less Sodium -34.8%
Contains more Zinc +156.3%
Contains more Manganese +1233.3%
Contains more Selenium +1250%
Equal in Copper - 0.037
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Calcium +512.5%
Contains more Iron +61.5%
Contains more Magnesium +650%
Contains more Phosphorus +82%
Contains more Potassium +437.5%
Contains less Sodium -34.8%
Contains more Zinc +156.3%
Contains more Manganese +1233.3%
Contains more Selenium +1250%
Equal in Copper - 0.037

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
5
:
7
Malt
Malt
Contains more Vitamin A +552.6%
Contains more Vitamin E +650%
Contains more Vitamin C +100%
Contains more Vitamin K +333.3%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +222.8%
Contains more Vitamin B3 +232.1%
Contains more Vitamin B5 +306.9%
Contains more Vitamin B6 +318.2%
Contains more Folate +350%
Contains more Vitamin B12 +425%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin A +552.6%
Contains more Vitamin E +650%
Contains more Vitamin C +100%
Contains more Vitamin K +333.3%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +222.8%
Contains more Vitamin B3 +232.1%
Contains more Vitamin B5 +306.9%
Contains more Vitamin B6 +318.2%
Contains more Folate +350%
Contains more Vitamin B12 +425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
Malt
Malt
Contains more Fats +377.2%
Contains more Carbs +86.6%
Contains more Other +1662.5%
Contains more Protein +20.4%
Contains more Water +74.9%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Fats +377.2%
Contains more Carbs +86.6%
Contains more Other +1662.5%
Contains more Protein +20.4%
Contains more Water +74.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Malt
Malt
Contains more Monounsaturated Fat +439.1%
Contains more Polyunsaturated fat +221.6%
Contains less Saturated Fat -80.5%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains more Monounsaturated Fat +439.1%
Contains more Polyunsaturated fat +221.6%
Contains less Saturated Fat -80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Malt
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Malt Opinion
Net carbs 20.9g 10.7g Liqueur
Protein 2.8g 3.37g Malt
Fats 15.7g 3.29g Liqueur
Carbs 20.9g 11.2g Liqueur
Calories 327kcal 85kcal Liqueur
Sugar 19.76g 6.68g Malt
Fiber 0g 0.5g Malt
Calcium 16mg 98mg Malt
Iron 0.13mg 0.21mg Malt
Magnesium 2mg 15mg Malt
Phosphorus 50mg 91mg Malt
Potassium 32mg 172mg Malt
Sodium 92mg 60mg Malt
Zinc 0.16mg 0.41mg Malt
Copper 0.04mg 0.037mg Liqueur
Manganese 0.006mg 0.08mg Malt
Selenium 0.4µg 5.4µg Malt
Vitamin A 620IU 95IU Liqueur
Vitamin A RAE 173µg 26µg Liqueur
Vitamin E 0.45mg 0.06mg Liqueur
Vitamin C 0.2mg 0.1mg Liqueur
Vitamin B1 0.011mg 0.054mg Malt
Vitamin B2 0.057mg 0.184mg Malt
Vitamin B3 0.078mg 0.259mg Malt
Vitamin B5 0.087mg 0.354mg Malt
Vitamin B6 0.011mg 0.046mg Malt
Folate 2µg 9µg Malt
Vitamin B12 0.08µg 0.42µg Malt
Vitamin K 1.3µg 0.3µg Liqueur
Tryptophan 0.04mg 0.074mg Malt
Threonine 0.127mg 0.143mg Malt
Isoleucine 0.17mg 0.165mg Liqueur
Leucine 0.275mg 0.268mg Liqueur
Lysine 0.223mg 0.142mg Liqueur
Methionine 0.07mg 0.074mg Malt
Phenylalanine 0.136mg 0.15mg Malt
Valine 0.188mg 0.193mg Malt
Histidine 0.076mg 0.077mg Malt
Cholesterol 58mg 10mg Malt
Saturated Fat 9.664g 1.883g Malt
Monounsaturated Fat 4.458g 0.827g Liqueur
Polyunsaturated fat 0.669g 0.208g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
13%
Malt
Minerals Daily Need Coverage Score
7%
Liqueur
17%
Malt

Comparison summary

Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 13.08g)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 7.781g)
Which food is lower in glycemic index?
Malt
Malt is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.