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Lychee vs Crateva religiosa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 6.68g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 50)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lychee Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Lychee
23
Crateva religiosa
Mineral Summary Score
8
Lychee
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
2
:
Contains more Copper +159.6%
Contains less Sodium -95%
Contains more Iron +419.4%
Contains more Calcium +60%
Contains more Potassium +77.8%
Contains more Magnesium +140%
Contains more Zinc +342.9%
Contains more Phosphorus +51.6%
Contains more Copper +159.6%
Contains less Sodium -95%
Contains more Iron +419.4%
Contains more Calcium +60%
Contains more Potassium +77.8%
Contains more Magnesium +140%
Contains more Zinc +342.9%
Contains more Phosphorus +51.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
10
:
Contains more Vitamin C +32.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +32.2%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Lychee
9%
Crateva religiosa
Carbohydrates
17%
Lychee
18%
Crateva religiosa
Fats
2%
Lychee
0%
Crateva religiosa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lychee Crateva religiosa Opinion
Calories 66 69 Crateva religiosa
Protein 0.83 1.5 Crateva religiosa
Fats 0.44 0.1 Lychee
Vitamin C 71.5 54.1 Lychee
Carbs 16.53 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Lychee
Iron 0.31 1.61 Crateva religiosa
Calcium 5 8 Crateva religiosa
Potassium 171 304 Crateva religiosa
Magnesium 10 24 Crateva religiosa
Sugars 15.23 8.55 Lychee
Fiber 1.3 5.3 Crateva religiosa
Copper 0.148 0.057 Lychee
Zinc 0.07 0.31 Crateva religiosa
Starch
Phosphorus 31 47 Crateva religiosa
Sodium 1 20 Lychee
Vitamin A 0 100 Crateva religiosa
Vitamin E 0.07 Lychee
Vitamin D 0 Lychee
Vitamin B1 0.011 Lychee
Vitamin B2 0.065 Lychee
Vitamin B3 0.603 Lychee
Vitamin B5
Vitamin B6 0.1 Lychee
Vitamin B12 0 Lychee
Vitamin K 0.4 Lychee
Folic acid (B9) 0 Lychee
Trans Fat 0 0
Saturated Fat 0.099 0.014 Crateva religiosa
Monounsaturated Fat 0.12 Lychee
Polyunsaturated fat 0.132 Lychee
Tryptophan 0.007 Lychee
Threonine
Isoleucine
Leucine
Lysine 0.041 Lychee
Methionine 0.009 Lychee
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.