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  6. Lychee vs. Blueberry

Lychee vs. Blueberry — In-Depth Nutrition Comparison

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The main differences between Lychee and Blueberry

  • Lychee has more Vitamin C, and Copper, however, Blueberry has more Vitamin K, and Manganese.
  • Daily need coverage for Vitamin C from Lychee is 69% higher.
  • Blueberry has 3 times less Copper than Lychee. Lychee has 0.148mg of Copper, while Blueberry has 0.057mg.
  • Blueberry is lower in Sugar.

Food types used in this article are Litchis, raw and Blueberries, raw.

Infographic

Lychee vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
6
:
3
Blueberry
Blueberry
Contains more Iron +10.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +158.3%
Contains more Potassium +122.1%
Contains more Copper +159.6%
Contains more Selenium +500%
Contains more Calcium +20%
Contains more Zinc +128.6%
Contains more Manganese +510.9%
Equal in Iron - 0.28
Equal in Sodium - 1
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Iron +10.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +158.3%
Contains more Potassium +122.1%
Contains more Copper +159.6%
Contains more Selenium +500%
Contains more Calcium +20%
Contains more Zinc +128.6%
Contains more Manganese +510.9%
Equal in Iron - 0.28
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
5
:
5
Blueberry
Blueberry
Contains more Vitamin C +637.1%
Contains more Vitamin B2 +58.5%
Contains more Vitamin B3 +44.3%
Contains more Vitamin B6 +92.3%
Contains more Folate +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +714.3%
Contains more Vitamin B1 +236.4%
Contains more Vitamin K +4725%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin C +637.1%
Contains more Vitamin B2 +58.5%
Contains more Vitamin B3 +44.3%
Contains more Vitamin B6 +92.3%
Contains more Folate +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +714.3%
Contains more Vitamin B1 +236.4%
Contains more Vitamin K +4725%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
4
:
1
Blueberry
Blueberry
Contains more Protein +12.2%
Contains more Fats +33.3%
Contains more Carbs +14.1%
Contains more Other +91.3%
Equal in Water - 84.21
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +12.2%
Contains more Fats +33.3%
Contains more Carbs +14.1%
Contains more Other +91.3%
Equal in Water - 84.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
:
2
Blueberry
Blueberry
Contains more Monounsaturated Fat +155.3%
Contains less Saturated Fat -71.7%
Contains more Polyunsaturated fat +10.6%
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +155.3%
Contains less Saturated Fat -71.7%
Contains more Polyunsaturated fat +10.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Blueberry
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lychee Blueberry Opinion
Net carbs 15.23g 12.09g Lychee
Protein 0.83g 0.74g Lychee
Fats 0.44g 0.33g Lychee
Carbs 16.53g 14.49g Lychee
Calories 66kcal 57kcal Lychee
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 15.23g 9.96g Blueberry
Fiber 1.3g 2.4g Blueberry
Calcium 5mg 6mg Blueberry
Iron 0.31mg 0.28mg Lychee
Magnesium 10mg 6mg Lychee
Phosphorus 31mg 12mg Lychee
Potassium 171mg 77mg Lychee
Sodium 1mg 1mg
Zinc 0.07mg 0.16mg Blueberry
Copper 0.148mg 0.057mg Lychee
Manganese 0.055mg 0.336mg Blueberry
Selenium 0.6µg 0.1µg Lychee
Vitamin A 0IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0.07mg 0.57mg Blueberry
Vitamin C 71.5mg 9.7mg Lychee
Vitamin B1 0.011mg 0.037mg Blueberry
Vitamin B2 0.065mg 0.041mg Lychee
Vitamin B3 0.603mg 0.418mg Lychee
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.1mg 0.052mg Lychee
Folate 14µg 6µg Lychee
Vitamin K 0.4µg 19.3µg Blueberry
Tryptophan 0.007mg 0.003mg Lychee
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.041mg 0.013mg Lychee
Methionine 0.009mg 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.099g 0.028g Blueberry
Monounsaturated Fat 0.12g 0.047g Lychee
Polyunsaturated fat 0.132g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Lychee
12%
Blueberry
Minerals Daily Need Coverage Score
11%
Lychee
10%
Blueberry

Comparison summary

Which food is richer in minerals?
Lychee
Lychee is relatively richer in minerals
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 5.27g)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.071g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.