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  6. Lychee vs. Nougat

Lychee vs. Nougat — In-Depth Nutrition Comparison

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Significant differences between Lychee and Nougat

  • Lychee has more Vitamin C, and Vitamin B6, however, Nougat is richer in Vitamin E , Manganese, Fiber, Vitamin B2, and Magnesium.
  • Lychee covers your daily Vitamin C needs 79% more than Nougat.
  • Nougat has 5 times less Vitamin B6 than Lychee. Lychee has 0.1mg of Vitamin B6, while Nougat has 0.02mg.
  • Lychee contains less Saturated Fat.

Specific food types used in this comparison are Litchis, raw and Candies, nougat, with almonds.

Infographic

Lychee vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
:
7
Nougat
Nougat
Contains more Potassium +62.9%
Contains less Sodium -97%
Contains more Copper +10.4%
Contains more Calcium +540%
Contains more Iron +90.3%
Contains more Magnesium +220%
Contains more Phosphorus +77.4%
Contains more Zinc +500%
Contains more Manganese +452.7%
Contains more Selenium +333.3%
Equal in Copper - 0.134
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Potassium +62.9%
Contains less Sodium -97%
Contains more Copper +10.4%
Contains more Calcium +540%
Contains more Iron +90.3%
Contains more Magnesium +220%
Contains more Phosphorus +77.4%
Contains more Zinc +500%
Contains more Manganese +452.7%
Contains more Selenium +333.3%
Equal in Copper - 0.134

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
5
:
6
Nougat
Nougat
Contains more Vitamin C +23733.3%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B6 +400%
Contains more Folate +180%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +3857.1%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +127.7%
Contains more Vitamin B12 +∞%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin C +23733.3%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B6 +400%
Contains more Folate +180%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +3857.1%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +127.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
:
4
Nougat
Nougat
Contains more Water +3702.8%
Contains more Protein +301.2%
Contains more Fats +279.5%
Contains more Carbs +458.9%
Equal in Other - 0.46
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Water +3702.8%
Contains more Protein +301.2%
Contains more Fats +279.5%
Contains more Carbs +458.9%
Equal in Other - 0.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
3
:
0
Nougat
Nougat
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Nougat
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lychee Nougat Opinion
Net carbs 15.23g 89.09g Nougat
Protein 0.83g 3.33g Nougat
Fats 0.44g 1.67g Nougat
Carbs 16.53g 92.39g Nougat
Calories 66kcal 398kcal Nougat
Sugar 15.23g 44.97g Lychee
Fiber 1.3g 3.3g Nougat
Calcium 5mg 32mg Nougat
Iron 0.31mg 0.59mg Nougat
Magnesium 10mg 32mg Nougat
Phosphorus 31mg 55mg Nougat
Potassium 171mg 105mg Lychee
Sodium 1mg 33mg Lychee
Zinc 0.07mg 0.42mg Nougat
Copper 0.148mg 0.134mg Lychee
Manganese 0.055mg 0.304mg Nougat
Selenium 0.6µg 2.6µg Nougat
Vitamin A 0IU 1IU Nougat
Vitamin E 0.07mg 2.77mg Nougat
Vitamin C 71.5mg 0.3mg Lychee
Vitamin B1 0.011mg 0.013mg Nougat
Vitamin B2 0.065mg 0.148mg Nougat
Vitamin B3 0.603mg 0.478mg Lychee
Vitamin B5 0.06mg Nougat
Vitamin B6 0.1mg 0.02mg Lychee
Folate 14µg 5µg Lychee
Vitamin B12 0µg 0.01µg Nougat
Vitamin K 0.4µg 0µg Lychee
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee
Saturated Fat 0.099g 1.667g Lychee
Monounsaturated Fat 0.12g 0g Lychee
Polyunsaturated fat 0.132g 0g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Lychee
10%
Nougat
Minerals Daily Need Coverage Score
11%
Lychee
20%
Nougat

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 29.74g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 1.568g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.