Lychee vs. Plum — In-Depth Nutrition Comparison
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Summary of differences between Lychee and Plum
- Plum has less Vitamin C, Copper, and Vitamin B6 than Lychee.
- Lychee covers your daily need of Vitamin C 69% more than Plum.
- Lychee has 3 times more Vitamin B6 than Plum. While Lychee has 0.1mg of Vitamin B6, Plum has only 0.029mg.
- Plum has less Sugar.
These are the specific foods used in this comparison Litchis, raw and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+82.4%
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Magnesium
+42.9%
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Phosphorus
+93.8%
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Copper
+159.6%
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Selenium
+∞%
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Calcium
+20%
Contains
less
Sodium
-100%
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Zinc
+42.9%
Equal in Potassium - 157
Equal in Manganese - 0.052
Contains
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Iron
+82.4%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+93.8%
Contains
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Copper
+159.6%
Contains
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Selenium
+∞%
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Calcium
+20%
Contains
less
Sodium
-100%
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Zinc
+42.9%
Equal in Potassium - 157
Equal in Manganese - 0.052
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+652.6%
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Vitamin B2
+150%
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Vitamin B3
+44.6%
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Vitamin B6
+244.8%
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Folate
+180%
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Vitamin A
+∞%
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Vitamin E
+271.4%
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Vitamin B1
+154.5%
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Vitamin K
+1500%
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Vitamin C
+652.6%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B3
+44.6%
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Vitamin B6
+244.8%
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Folate
+180%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+271.4%
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Vitamin B1
+154.5%
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Vitamin K
+1500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+18.6%
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Fats
+57.1%
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Carbs
+44.7%
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Other
+18.9%
Equal in Water - 87.23
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Protein
+18.6%
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Fats
+57.1%
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Carbs
+44.7%
Contains
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Other
+18.9%
Equal in Water - 87.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+200%
Contains
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Saturated Fat
-82.8%
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Monounsaturated Fat
+11.7%
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Polyunsaturated fat
+200%
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Saturated Fat
-82.8%
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Monounsaturated Fat
+11.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.23g | 10.02g |
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| Protein | 0.83g | 0.7g |
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| Fats | 0.44g | 0.28g |
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| Carbs | 16.53g | 11.42g |
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| Calories | 66kcal | 46kcal |
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| Fructose | 3.07g |
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| Sugar | 15.23g | 9.92g |
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| Fiber | 1.3g | 1.4g |
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| Calcium | 5mg | 6mg |
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| Iron | 0.31mg | 0.17mg |
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| Magnesium | 10mg | 7mg |
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| Phosphorus | 31mg | 16mg |
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| Potassium | 171mg | 157mg |
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| Sodium | 1mg | 0mg |
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| Zinc | 0.07mg | 0.1mg |
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| Copper | 0.148mg | 0.057mg |
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| Manganese | 0.055mg | 0.052mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin A | 0IU | 345IU |
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| Vitamin A RAE | 0µg | 17µg |
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| Vitamin E | 0.07mg | 0.26mg |
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| Vitamin C | 71.5mg | 9.5mg |
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| Vitamin B1 | 0.011mg | 0.028mg |
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| Vitamin B2 | 0.065mg | 0.026mg |
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| Vitamin B3 | 0.603mg | 0.417mg |
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| Vitamin B5 | 0.135mg |
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| Vitamin B6 | 0.1mg | 0.029mg |
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| Folate | 14µg | 5µg |
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| Vitamin K | 0.4µg | 6.4µg |
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| Tryptophan | 0.007mg | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.041mg | 0.016mg |
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| Methionine | 0.009mg | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Saturated Fat | 0.099g | 0.017g |
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| Monounsaturated Fat | 0.12g | 0.134g |
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| Polyunsaturated fat | 0.132g | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
9%
Minerals Daily Need Coverage Score
11%
6%
Comparison summary
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 5.31g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Plum is lower in Saturated Fat (difference - 0.082g)
Which food is cheaper?
Plum is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Lychee is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.