Lychee vs. Macaroon — In-Depth Nutrition Comparison
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Summary of differences between Lychee and Macaroon
- Lychee has more Vitamin C, however, Macaroon is higher in Fiber, Copper, Selenium, Iron, Zinc, and Phosphorus.
- Macaroon covers your daily need of Saturated Fat 100% more than Lychee.
- Lychee has less Saturated Fat.
These are the specific foods used in this comparison Litchis, raw and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+39%
Contains
less
Sodium
-99.6%
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Iron
+164.5%
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Magnesium
+190%
Contains
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Phosphorus
+119.4%
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Zinc
+942.9%
Contains
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Copper
+81.8%
Contains
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Selenium
+1033.3%
Equal in Calcium - 5
Contains
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Potassium
+39%
Contains
less
Sodium
-99.6%
Contains
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Iron
+164.5%
Contains
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Magnesium
+190%
Contains
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Phosphorus
+119.4%
Contains
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Zinc
+942.9%
Contains
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Copper
+81.8%
Contains
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Selenium
+1033.3%
Equal in Calcium - 5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+174.1%
Contains
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Folate
+366.7%
Contains
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Vitamin E
+171.4%
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Vitamin B1
+81.8%
Contains
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Vitamin K
+175%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B6 - 0.096
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+174.1%
Contains
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Folate
+366.7%
Contains
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Vitamin E
+171.4%
Contains
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Vitamin B1
+81.8%
Contains
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Vitamin K
+175%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B6 - 0.096
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+611%
Contains
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Protein
+263.9%
Contains
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Fats
+5025%
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Carbs
+270.4%
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Other
+288.6%
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Water
+611%
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Protein
+263.9%
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Fats
+5025%
Contains
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Carbs
+270.4%
Contains
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Other
+288.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.5%
Contains
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Monounsaturated Fat
+1241.7%
Contains
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Polyunsaturated fat
+513.6%
Contains
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Saturated Fat
-99.5%
Contains
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Monounsaturated Fat
+1241.7%
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Polyunsaturated fat
+513.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.23g | 56.12g |
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| Protein | 0.83g | 3.02g |
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| Fats | 0.44g | 22.55g |
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| Carbs | 16.53g | 61.22g |
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| Calories | 66kcal | 460kcal |
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| Sugar | 15.23g | 45.16g |
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| Fiber | 1.3g | 5.1g |
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| Calcium | 5mg | 5mg | |
| Iron | 0.31mg | 0.82mg |
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| Magnesium | 10mg | 29mg |
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| Phosphorus | 31mg | 68mg |
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| Potassium | 171mg | 123mg |
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| Sodium | 1mg | 241mg |
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| Zinc | 0.07mg | 0.73mg |
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| Copper | 0.148mg | 0.269mg |
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| Manganese | 0.055mg |
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| Selenium | 0.6µg | 6.8µg |
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| Vitamin E | 0.07mg | 0.19mg |
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| Vitamin C | 71.5mg | 0mg |
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| Vitamin B1 | 0.011mg | 0.02mg |
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| Vitamin B2 | 0.065mg | 0.06mg |
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| Vitamin B3 | 0.603mg | 0.22mg |
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| Vitamin B6 | 0.1mg | 0.096mg |
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| Folate | 14µg | 3µg |
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| Vitamin K | 0.4µg | 1.1µg |
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| Tryptophan | 0.007mg |
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| Lysine | 0.041mg |
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| Methionine | 0.009mg |
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| Saturated Fat | 0.099g | 20.099g |
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| Monounsaturated Fat | 0.12g | 1.61g |
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| Polyunsaturated fat | 0.132g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
4%
Minerals Daily Need Coverage Score
11%
27%
Comparison summary
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 16)
Which food is cheaper?
Macaroon is cheaper (difference - $1.3)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Lychee is lower in Sugar (difference - 29.93g)
Which food contains less Sodium?
Lychee contains less Sodium (difference - 240mg)
Which food is lower in Saturated Fat?
Lychee is lower in Saturated Fat (difference - 20g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.