foodstruct logo
Find food by nutritional value | Diet analysis

Lychee vs Cranberry - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Lychee
Lychee is relatively richer in minerals
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 15.23g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $1.3)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Cranberry
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lychee Cranberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Lychee
11
Cranberry
Mineral Summary Score
8
Lychee
3
Cranberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
5
:
Contains more Phosphorus +47.6%
Contains more Iron +29%
Contains more Calcium +420%
Contains more Phosphorus +47.6%
Contains more Iron +29%
Contains more Calcium +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
8
:
Contains more Vitamin C +240.5%
Contains more Vitamin B3 +50.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +23.1%
Contains more Vitamin C +240.5%
Contains more Vitamin B3 +50.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +23.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Lychee
2%
Cranberry
Carbohydrates
17%
Lychee
12%
Cranberry
Fats
2%
Lychee
2%
Cranberry

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lychee Cranberry Opinion
Calories 66 55 Lychee
Protein 0.83 0.4 Lychee
Fats 0.44 0.5 Cranberry
Vitamin C 71.5 21 Lychee
Carbs 16.53 12.2 Lychee
Cholesterol 0 Cranberry
Vitamin D 0 Lychee
Iron 0.31 0.4 Cranberry
Calcium 5 26 Cranberry
Potassium 171 Lychee
Magnesium 10 Lychee
Sugars 15.23 Lychee
Fiber 1.3 Lychee
Copper 0.148 Lychee
Zinc 0.07 Lychee
Starch
Phosphorus 31 21 Lychee
Sodium 1 Cranberry
Vitamin A 0 90 Cranberry
Vitamin E 0.07 Lychee
Vitamin D 0 Lychee
Vitamin B1 0.011 0.02 Cranberry
Vitamin B2 0.065 0.08 Cranberry
Vitamin B3 0.603 0.4 Lychee
Vitamin B5
Vitamin B6 0.1 Lychee
Vitamin B12 0 Lychee
Vitamin K 0.4 Lychee
Folic acid (B9) 0 Lychee
Trans Fat 0 Cranberry
Saturated Fat 0.099 Cranberry
Monounsaturated Fat 0.12 Lychee
Polyunsaturated fat 0.132 Lychee
Tryptophan 0.007 Lychee
Threonine
Isoleucine
Leucine
Lysine 0.041 Lychee
Methionine 0.009 Lychee
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.