foodstruct logo
Find food by nutritional value | Diet analysis

Lychee vs Grape - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Lychee
Lychee contains less Sugars (difference - 1.02g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 4)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Grape
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lychee Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Lychee
11
Grape
Mineral Summary Score
8
Lychee
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
6
:
2
Grape
Contains more Magnesium +100%
Contains more Copper +270%
Contains more Zinc +75%
Contains more Phosphorus +210%
Contains less Sodium -50%
Contains more Calcium +180%
Contains more Potassium +11.7%
Equal in Iron - 0.29
Contains more Magnesium +100%
Contains more Copper +270%
Contains more Zinc +75%
Contains more Phosphorus +210%
Contains less Sodium -50%
Contains more Calcium +180%
Contains more Potassium +11.7%
Equal in Iron - 0.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
3
:
6
Grape
Contains more Vitamin C +1687.5%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +101%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +736.4%
Contains more Vitamin K +3550%
Equal in Vitamin B6 - 0.11
Contains more Vitamin C +1687.5%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +101%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +736.4%
Contains more Vitamin K +3550%
Equal in Vitamin B6 - 0.11

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Lychee
4%
Grape
Carbohydrates
17%
Lychee
17%
Grape
Fats
2%
Lychee
2%
Grape

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lychee Grape Opinion
Calories 66 67 Grape
Protein 0.83 0.63 Lychee
Fats 0.44 0.35 Lychee
Vitamin C 71.5 4 Lychee
Carbs 16.53 17.15 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.29 Lychee
Calcium 5 14 Grape
Potassium 171 191 Grape
Magnesium 10 5 Lychee
Sugars 15.23 16.25 Grape
Fiber 1.3 0.9 Lychee
Copper 0.148 0.04 Lychee
Zinc 0.07 0.04 Lychee
Starch
Phosphorus 31 10 Lychee
Sodium 1 2 Lychee
Vitamin A 0 100 Grape
Vitamin E 0.07 0.19 Grape
Vitamin D 0 0
Vitamin B1 0.011 0.092 Grape
Vitamin B2 0.065 0.057 Lychee
Vitamin B3 0.603 0.3 Lychee
Vitamin B5 0.024 Grape
Vitamin B6 0.1 0.11 Grape
Vitamin B12 0 0
Vitamin K 0.4 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.099 0.114 Lychee
Monounsaturated Fat 0.12 0.014 Lychee
Polyunsaturated fat 0.132 0.102 Lychee
Tryptophan 0.007 0.003 Lychee
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.041 0.014 Lychee
Methionine 0.009 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.