Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Lychee
  5. Compare
  6. Lychee vs. Raisin

Lychee vs. Raisin — In-Depth Nutrition Comparison

Compare

Important differences between Lychee and Raisin

  • Lychee has more Vitamin C, however, Raisin has more Iron, Copper, Potassium, Manganese, Phosphorus, Fiber, Vitamin B1, Vitamin B6, and Magnesium.
  • Lychee's daily need coverage for Vitamin C is 77% more.

The food varieties used in the comparison are Litchis, raw and Raisins, seedless.

Infographic

Lychee vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
1
:
8
Raisin
Raisin
Contains less Sodium -90.9%
Contains more Calcium +900%
Contains more Iron +506.5%
Contains more Magnesium +220%
Contains more Phosphorus +225.8%
Contains more Potassium +338%
Contains more Zinc +214.3%
Contains more Copper +114.9%
Contains more Manganese +443.6%
Equal in Selenium - 0.6
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains less Sodium -90.9%
Contains more Calcium +900%
Contains more Iron +506.5%
Contains more Magnesium +220%
Contains more Phosphorus +225.8%
Contains more Potassium +338%
Contains more Zinc +214.3%
Contains more Copper +114.9%
Contains more Manganese +443.6%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
:
7
Raisin
Raisin
Contains more Vitamin C +3008.7%
Contains more Folate +180%
Contains more Vitamin E +71.4%
Contains more Vitamin B1 +863.6%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +27%
Contains more Vitamin B6 +74%
Contains more Vitamin K +775%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin C +3008.7%
Contains more Folate +180%
Contains more Vitamin E +71.4%
Contains more Vitamin B1 +863.6%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +27%
Contains more Vitamin B6 +74%
Contains more Vitamin K +775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
:
4
Raisin
Raisin
Contains more Water +429.9%
Contains more Protein +269.9%
Contains more Carbs +379%
Contains more Other +322.7%
Equal in Fats - 0.46
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Water +429.9%
Contains more Protein +269.9%
Contains more Carbs +379%
Contains more Other +322.7%
Equal in Fats - 0.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
2
:
1
Raisin
Raisin
Contains more Monounsaturated Fat +135.3%
Contains more Polyunsaturated fat +256.8%
Contains less Saturated Fat -41.4%
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +135.3%
Contains more Polyunsaturated fat +256.8%
Contains less Saturated Fat -41.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Raisin
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lychee Raisin Opinion
Net carbs 15.23g 75.48g Raisin
Protein 0.83g 3.07g Raisin
Fats 0.44g 0.46g Raisin
Carbs 16.53g 79.18g Raisin
Calories 66kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 15.23g 59.19g Lychee
Fiber 1.3g 3.7g Raisin
Calcium 5mg 50mg Raisin
Iron 0.31mg 1.88mg Raisin
Magnesium 10mg 32mg Raisin
Phosphorus 31mg 101mg Raisin
Potassium 171mg 749mg Raisin
Sodium 1mg 11mg Lychee
Zinc 0.07mg 0.22mg Raisin
Copper 0.148mg 0.318mg Raisin
Manganese 0.055mg 0.299mg Raisin
Selenium 0.6µg 0.6µg
Vitamin E 0.07mg 0.12mg Raisin
Vitamin C 71.5mg 2.3mg Lychee
Vitamin B1 0.011mg 0.106mg Raisin
Vitamin B2 0.065mg 0.125mg Raisin
Vitamin B3 0.603mg 0.766mg Raisin
Vitamin B5 0.095mg Raisin
Vitamin B6 0.1mg 0.174mg Raisin
Folate 14µg 5µg Lychee
Vitamin K 0.4µg 3.5µg Raisin
Tryptophan 0.007mg 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.041mg 0.084mg Raisin
Methionine 0.009mg 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.099g 0.058g Raisin
Monounsaturated Fat 0.12g 0.051g Lychee
Polyunsaturated fat 0.132g 0.037g Lychee
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lychee
Lychee vs Breadfruit
Breadfruit
Lychee
Lychee vs Carambola
Carambola
Lychee
Lychee vs Kumquat
Kumquat
Raisin
Raisin vs Prunes
Prunes
Raisin
Raisin vs Dates
Dates
Raisin
Raisin vs Grape
Grape

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Lychee
12%
Raisin
Minerals Daily Need Coverage Score
11%
Lychee
37%
Raisin

Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $0.3)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 43.96g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.