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Lychee vs Strawberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 10.34g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 10)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Strawberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lychee Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Lychee
28
Strawberry
Mineral Summary Score
8
Lychee
6
Strawberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
3
:
Contains more Potassium +11.8%
Contains more Copper +208.3%
Contains more Phosphorus +29.2%
Contains more Iron +32.3%
Contains more Calcium +220%
Contains more Magnesium +30%
Contains more Zinc +100%
Equal in Sodium - 1
Contains more Potassium +11.8%
Contains more Copper +208.3%
Contains more Phosphorus +29.2%
Contains more Iron +32.3%
Contains more Calcium +220%
Contains more Magnesium +30%
Contains more Zinc +100%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
4
:
Contains more Vitamin C +21.6%
Contains more Vitamin B2 +195.5%
Contains more Vitamin B3 +56.2%
Contains more Vitamin B6 +112.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +314.3%
Contains more Vitamin B1 +118.2%
Contains more Vitamin K +450%
Contains more Vitamin C +21.6%
Contains more Vitamin B2 +195.5%
Contains more Vitamin B3 +56.2%
Contains more Vitamin B6 +112.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +314.3%
Contains more Vitamin B1 +118.2%
Contains more Vitamin K +450%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Lychee
4%
Strawberry
Carbohydrates
17%
Lychee
8%
Strawberry
Fats
2%
Lychee
1%
Strawberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lychee Strawberry Opinion
Calories 66 32 Lychee
Protein 0.83 0.67 Lychee
Fats 0.44 0.3 Lychee
Vitamin C 71.5 58.8 Lychee
Carbs 16.53 7.68 Lychee
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.41 Strawberry
Calcium 5 16 Strawberry
Potassium 171 153 Lychee
Magnesium 10 13 Strawberry
Sugars 15.23 4.89 Lychee
Fiber 1.3 2 Strawberry
Copper 0.148 0.048 Lychee
Zinc 0.07 0.14 Strawberry
Starch 0.04 Strawberry
Phosphorus 31 24 Lychee
Sodium 1 1
Vitamin A 0 12 Strawberry
Vitamin E 0.07 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.011 0.024 Strawberry
Vitamin B2 0.065 0.022 Lychee
Vitamin B3 0.603 0.386 Lychee
Vitamin B5 0.125 Strawberry
Vitamin B6 0.1 0.047 Lychee
Vitamin B12 0 0
Vitamin K 0.4 2.2 Strawberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.099 0.015 Strawberry
Monounsaturated Fat 0.12 0.043 Lychee
Polyunsaturated fat 0.132 0.155 Strawberry
Tryptophan 0.007 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.041 0.026 Lychee
Methionine 0.009 0.002 Lychee
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.