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Liverwurst vs Barbecue chicken - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 9mg)
Which food contains less Sugars?
Barbecue chicken
Barbecue chicken contains less Sugars (difference - 1.53g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.998g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Barbecue chicken
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liverwurst Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
161
Liverwurst
17
Barbecue chicken
Mineral Summary Score
52
Liverwurst
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +831.6%
Contains more Calcium +37.5%
Contains more Copper +211.7%
Contains more Zinc +29.2%
Contains more Potassium +50%
Contains more Magnesium +75%
Contains less Sodium -52.1%
Equal in Phosphorus - 218
Contains more Iron +831.6%
Contains more Calcium +37.5%
Contains more Copper +211.7%
Contains more Zinc +29.2%
Contains more Potassium +50%
Contains more Magnesium +75%
Contains less Sodium -52.1%
Equal in Phosphorus - 218

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +20252.2%
Contains more Vitamin B1 +394.5%
Contains more Vitamin B2 +353.7%
Contains more Vitamin B5 +1840.8%
Contains more Vitamin B12 +2763.8%
Contains more Vitamin B3 +33.3%
Equal in Vitamin B6 - 0.191
Contains more Vitamin C +∞%
Contains more Vitamin A +20252.2%
Contains more Vitamin B1 +394.5%
Contains more Vitamin B2 +353.7%
Contains more Vitamin B5 +1840.8%
Contains more Vitamin B12 +2763.8%
Contains more Vitamin B3 +33.3%
Equal in Vitamin B6 - 0.191

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Liverwurst
135%
Barbecue chicken
Carbohydrates
6%
Liverwurst
0%
Barbecue chicken
Fats
117%
Liverwurst
70%
Barbecue chicken

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liverwurst Barbecue chicken Opinion
Calories 305 226 Liverwurst
Protein 12.38 22.51 Barbecue chicken
Fats 25.45 15.08 Liverwurst
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 0.12 Liverwurst
Cholesterol 118 127 Liverwurst
Vitamin D 0 Barbecue chicken
Iron 8.85 0.95 Liverwurst
Calcium 22 16 Liverwurst
Potassium 170 255 Barbecue chicken
Magnesium 12 21 Barbecue chicken
Sugars 1.65 0.12 Liverwurst
Fiber 2.5 0 Liverwurst
Copper 0.24 0.077 Liverwurst
Zinc 2.3 1.78 Liverwurst
Starch 0 Barbecue chicken
Phosphorus 230 218 Liverwurst
Sodium 700 335 Barbecue chicken
Vitamin A 13636 67 Liverwurst
Vitamin E 0.46 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.272 0.055 Liverwurst
Vitamin B2 1.03 0.227 Liverwurst
Vitamin B3 4.3 5.732 Barbecue chicken
Vitamin B5 2.95 0.152 Liverwurst
Vitamin B6 0.19 0.191 Barbecue chicken
Vitamin B12 13.46 0.47 Liverwurst
Vitamin K 0 Barbecue chicken
Folic acid (B9) 0 0
Trans Fat 0.078 Liverwurst
Saturated Fat 9.925 3.927 Barbecue chicken
Monounsaturated Fat 12.286 6.446 Liverwurst
Polyunsaturated fat 2.427 2.038 Liverwurst
Tryptophan 0.151 0.173 Barbecue chicken
Threonine 0.671 0.657 Liverwurst
Isoleucine 0.653 0.853 Barbecue chicken
Leucine 1.139 1.549 Barbecue chicken
Lysine 1.155 1.75 Barbecue chicken
Methionine 0.285 0.565 Barbecue chicken
Phenylalanine 0.617 0.69 Barbecue chicken
Valine 0.857 0.935 Barbecue chicken
Histidine 0.448 0.592 Barbecue chicken
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.