Liverwurst vs. Beef — In-Depth Nutrition Comparison
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How are Liverwurst and Beef different?
- Liverwurst is richer in Vitamin A RAE, Vitamin B12, Iron, Selenium, Vitamin B5, Vitamin B2, and Vitamin B1, while Beef is higher in Vitamin B6.
- Liverwurst covers your daily need of Vitamin A RAE 454% more than Beef.
- Liverwurst contains 13 times more Sodium than Beef. Liverwurst contains 700mg of Sodium, while Beef contains 54mg.
Liverwurst spread and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+69.2%
Contains
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Iron
+191.1%
Contains
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Copper
+147.4%
Contains
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Manganese
+1622.2%
Contains
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Selenium
+128.3%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+12.6%
Contains
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Potassium
+107.1%
Contains
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Sodium
-92.3%
Contains
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Zinc
+60.9%
Contains
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Calcium
+69.2%
Contains
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Iron
+191.1%
Contains
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Copper
+147.4%
Contains
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Manganese
+1622.2%
Contains
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Selenium
+128.3%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+12.6%
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Potassium
+107.1%
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Sodium
-92.3%
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Zinc
+60.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+227166.7%
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Vitamin C
+∞%
Contains
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Vitamin B1
+267.6%
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Vitamin B2
+157.5%
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Vitamin B5
+513.3%
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Folate
+328.6%
Contains
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Vitamin B12
+219.7%
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Vitamin B3
+34%
Contains
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Vitamin B6
+252.1%
Contains
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Vitamin A
+227166.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+267.6%
Contains
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Vitamin B2
+157.5%
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Vitamin B5
+513.3%
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Folate
+328.6%
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Vitamin B12
+219.7%
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Vitamin B3
+34%
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Vitamin B6
+252.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+289.1%
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Carbs
+∞%
Contains
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Other
+1275%
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Protein
+122.5%
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Water
+22.8%
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Contains
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Fats
+289.1%
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Carbs
+∞%
Contains
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Other
+1275%
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Protein
+122.5%
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Water
+22.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+349.4%
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Polyunsaturated fat
+356.2%
Contains
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Saturated Fat
-73.9%
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Saturated Fat:
2.595 g
Monounsaturated Fat:
2.734 g
Polyunsaturated fat:
0.532 g
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Monounsaturated Fat
+349.4%
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Polyunsaturated fat
+356.2%
Contains
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Saturated Fat
-73.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 0g |
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| Protein | 12.38g | 27.55g |
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| Fats | 25.45g | 6.54g |
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| Carbs | 5.89g | 0g |
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| Calories | 305kcal | 169kcal |
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| Sugar | 1.65g | 0g |
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| Fiber | 2.5g | 0g |
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| Calcium | 22mg | 13mg |
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| Iron | 8.85mg | 3.04mg |
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| Magnesium | 12mg | 14mg |
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| Phosphorus | 230mg | 259mg |
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| Potassium | 170mg | 352mg |
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| Sodium | 700mg | 54mg |
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| Zinc | 2.3mg | 3.7mg |
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| Copper | 0.24mg | 0.097mg |
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| Manganese | 0.155mg | 0.009mg |
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| Selenium | 58µg | 25.4µg |
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| Vitamin A | 13636IU | 6IU |
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| Vitamin A RAE | 4091µg | 2µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.272mg | 0.074mg |
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| Vitamin B2 | 1.03mg | 0.4mg |
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| Vitamin B3 | 4.3mg | 5.76mg |
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| Vitamin B5 | 2.95mg | 0.481mg |
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| Vitamin B6 | 0.19mg | 0.669mg |
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| Folate | 30µg | 7µg |
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| Vitamin B12 | 13.46µg | 4.21µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.151mg | 0.359mg |
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| Threonine | 0.671mg | 1.534mg |
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| Isoleucine | 0.653mg | 1.52mg |
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| Leucine | 1.139mg | 2.833mg |
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| Lysine | 1.155mg | 3.178mg |
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| Methionine | 0.285mg | 0.871mg |
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| Phenylalanine | 0.617mg | 1.299mg |
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| Valine | 0.857mg | 1.603mg |
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| Histidine | 0.448mg | 1.244mg |
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| Cholesterol | 118mg | 85mg |
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| Trans Fat | 0.375g |
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| Saturated Fat | 9.925g | 2.595g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.011g |
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| Monounsaturated Fat | 12.286g | 2.734g |
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| Polyunsaturated fat | 2.427g | 0.532g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.349g |
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| Omega-3 - ALA | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
79%
Minerals Daily Need Coverage Score
103%
55%
Comparison summary
Which food is lower in Sugar?
Beef is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Beef contains less Sodium (difference - 646mg)
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 7.33g)
Which food is lower in glycemic index?
Beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.