Liverwurst vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between Liverwurst and Bockwurst?
- Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Phosphorus, yet Bockwurst is higher in Vitamin B6.
- Liverwurst's daily need coverage for Vitamin B12 is 525% more.
- Liverwurst has 273 times more Vitamin A RAE than Bockwurst. While Liverwurst has 4091µg of Vitamin A RAE, Bockwurst has only 15µg.
- The amount of Cholesterol in Bockwurst is lower.
We used Liverwurst spread and Bockwurst, pork, veal, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+669.6%
Contains
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Phosphorus
+36.1%
Contains
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Zinc
+11.1%
Contains
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Copper
+140%
Contains
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Selenium
+413.3%
Contains
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Calcium
+86.4%
Contains
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Magnesium
+116.7%
Contains
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Potassium
+58.8%
Contains
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Manganese
+10.3%
Equal in Sodium - 756
Equal in Zinc - 2.07
Contains
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Iron
+669.6%
Contains
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Phosphorus
+36.1%
Contains
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Zinc
+11.1%
Contains
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Copper
+140%
Contains
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Selenium
+413.3%
Contains
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Calcium
+86.4%
Contains
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Magnesium
+116.7%
Contains
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Potassium
+58.8%
Contains
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Manganese
+10.3%
Equal in Sodium - 756
Equal in Zinc - 2.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+5226.6%
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Vitamin B1
+40.9%
Contains
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Vitamin B2
+342.1%
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Vitamin B5
+231.1%
Contains
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Folate
+76.5%
Contains
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Vitamin B12
+1465.1%
Contains
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Vitamin B3
+30.6%
Contains
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Vitamin B6
+98.9%
Equal in Vitamin C - 3.2
Contains
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Vitamin A
+5226.6%
Contains
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Vitamin B1
+40.9%
Contains
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Vitamin B2
+342.1%
Contains
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Vitamin B5
+231.1%
Contains
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Folate
+76.5%
Contains
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Vitamin B12
+1465.1%
Contains
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Vitamin B3
+30.6%
Contains
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Vitamin B6
+98.9%
Equal in Vitamin C - 3.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+99.7%
Contains
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Protein
+13.3%
Equal in Fats - 25.87
Equal in Water - 54.47
Equal in Other - 2.68
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Contains
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Carbs
+99.7%
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Protein
+13.3%
Equal in Fats - 25.87
Equal in Water - 54.47
Equal in Other - 2.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 10.256
Equal in Monounsaturated Fat - 13.138
Equal in Polyunsaturated fat - 2.328
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Equal in Saturated Fat - 10.256
Equal in Monounsaturated Fat - 13.138
Equal in Polyunsaturated fat - 2.328
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 1.95g |
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| Protein | 12.38g | 14.03g |
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| Fats | 25.45g | 25.87g |
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| Carbs | 5.89g | 2.95g |
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| Calories | 305kcal | 301kcal |
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| Fructose | 0.01g |
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| Sugar | 1.65g | 1.33g |
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| Fiber | 2.5g | 1g |
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| Calcium | 22mg | 41mg |
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| Iron | 8.85mg | 1.15mg |
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| Magnesium | 12mg | 26mg |
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| Phosphorus | 230mg | 169mg |
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| Potassium | 170mg | 270mg |
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| Sodium | 700mg | 756mg |
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| Zinc | 2.3mg | 2.07mg |
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| Copper | 0.24mg | 0.1mg |
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| Manganese | 0.155mg | 0.171mg |
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| Selenium | 58µg | 11.3µg |
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| Vitamin A | 13636IU | 256IU |
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| Vitamin A RAE | 4091µg | 15µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 3.5mg | 3.2mg |
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| Vitamin B1 | 0.272mg | 0.193mg |
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| Vitamin B2 | 1.03mg | 0.233mg |
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| Vitamin B3 | 4.3mg | 5.616mg |
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| Vitamin B5 | 2.95mg | 0.891mg |
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| Vitamin B6 | 0.19mg | 0.378mg |
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| Folate | 30µg | 17µg |
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| Vitamin B12 | 13.46µg | 0.86µg |
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| Vitamin K | 70.2µg |
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| Tryptophan | 0.151mg | 153mg |
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| Threonine | 0.671mg | 0.613mg |
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| Isoleucine | 0.653mg | 0.677mg |
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| Leucine | 1.139mg | 1.107mg |
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| Lysine | 1.155mg | 1.166mg |
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| Methionine | 0.285mg | 0.333mg |
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| Phenylalanine | 0.617mg | 0.556mg |
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| Valine | 0.857mg | 0.767mg |
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| Histidine | 0.448mg | 0.513mg |
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| Cholesterol | 118mg | 93mg |
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| Saturated Fat | 9.925g | 10.256g |
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| Monounsaturated Fat | 12.286g | 13.138g |
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| Polyunsaturated fat | 2.427g | 2.328g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
56%
Minerals Daily Need Coverage Score
103%
44%
Comparison summary
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Liverwurst is lower in Saturated Fat (difference - 0.331g)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 0.32g)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Bockwurst is cheaper (difference - $3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.