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Liverwurst vs Bratwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 148mg)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 40mg)
Which food contains less Sugars?
Bratwurst
Bratwurst contains less Sugars (difference - 1.65g)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.845g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Bratwurst
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liverwurst Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
161
Liverwurst
29
Bratwurst
Mineral Summary Score
52
Liverwurst
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +785%
Contains more Calcium +214.3%
Contains more Copper +200%
Contains more Phosphorus +76.9%
Contains less Sodium -17.5%
Contains more Potassium +66.5%
Contains more Magnesium +25%
Equal in Zinc - 2.47
Contains more Iron +785%
Contains more Calcium +214.3%
Contains more Copper +200%
Contains more Phosphorus +76.9%
Contains less Sodium -17.5%
Contains more Potassium +66.5%
Contains more Magnesium +25%
Equal in Zinc - 2.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +383.6%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +327.5%
Contains more Vitamin B12 +404.1%
Contains more Vitamin B1 +39.7%
Equal in Vitamin B6 - 0.2
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +383.6%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +327.5%
Contains more Vitamin B12 +404.1%
Contains more Vitamin B1 +39.7%
Equal in Vitamin B6 - 0.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Liverwurst
73%
Bratwurst
Carbohydrates
6%
Liverwurst
2%
Bratwurst
Fats
117%
Liverwurst
122%
Bratwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liverwurst Bratwurst Opinion
Calories 305 297 Liverwurst
Protein 12.38 12.2 Liverwurst
Fats 25.45 26.34 Bratwurst
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 2 Liverwurst
Cholesterol 118 78 Bratwurst
Vitamin D
Iron 8.85 1 Liverwurst
Calcium 22 7 Liverwurst
Potassium 170 283 Bratwurst
Magnesium 12 15 Bratwurst
Sugars 1.65 0 Liverwurst
Fiber 2.5 0 Liverwurst
Copper 0.24 0.08 Liverwurst
Zinc 2.3 2.47 Bratwurst
Starch
Phosphorus 230 130 Liverwurst
Sodium 700 848 Liverwurst
Vitamin A 13636 0 Liverwurst
Vitamin E
Vitamin D
Vitamin B1 0.272 0.38 Bratwurst
Vitamin B2 1.03 0.213 Liverwurst
Vitamin B3 4.3 3.11 Liverwurst
Vitamin B5 2.95 0.69 Liverwurst
Vitamin B6 0.19 0.2 Bratwurst
Vitamin B12 13.46 2.67 Liverwurst
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.925 6.08 Bratwurst
Monounsaturated Fat 12.286 8 Liverwurst
Polyunsaturated fat 2.427 1.58 Liverwurst
Tryptophan 0.151 0.107 Liverwurst
Threonine 0.671 0.465 Liverwurst
Isoleucine 0.653 0.485 Liverwurst
Leucine 1.139 0.81 Liverwurst
Lysine 1.155 0.903 Liverwurst
Methionine 0.285 0.364 Bratwurst
Phenylalanine 0.617 0.405 Liverwurst
Valine 0.857 0.464 Liverwurst
Histidine 0.448 0.395 Liverwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.