Liverwurst vs. Brisket — In-Depth Nutrition Comparison
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What are the differences between Liverwurst and Brisket?
- Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Vitamin B1, and Copper, yet Brisket is higher in Zinc.
- Liverwurst's daily need coverage for Vitamin B12 is 472% more.
- The amount of Sodium in Brisket is lower.
We used Liverwurst spread and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37.5%
Contains
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Iron
+264.2%
Contains
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Phosphorus
+31.4%
Contains
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Copper
+140%
Contains
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Manganese
+1450%
Contains
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Selenium
+114%
Contains
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Magnesium
+58.3%
Contains
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Potassium
+36.5%
Contains
less
Sodium
-93.1%
Contains
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Zinc
+190.9%
Contains
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Calcium
+37.5%
Contains
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Iron
+264.2%
Contains
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Phosphorus
+31.4%
Contains
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Copper
+140%
Contains
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Manganese
+1450%
Contains
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Selenium
+114%
Contains
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Magnesium
+58.3%
Contains
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Potassium
+36.5%
Contains
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Sodium
-93.1%
Contains
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Zinc
+190.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+361%
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Vitamin B2
+502.3%
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Vitamin B5
+419.4%
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Folate
+233.3%
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Vitamin B12
+534.9%
Contains
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Vitamin B6
+48.4%
Equal in Vitamin B3 - 4.087
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+361%
Contains
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Vitamin B2
+502.3%
Contains
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Vitamin B5
+419.4%
Contains
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Folate
+233.3%
Contains
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Vitamin B12
+534.9%
Contains
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Vitamin B6
+48.4%
Equal in Vitamin B3 - 4.087
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+38.2%
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Carbs
+∞%
Contains
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Other
+882.1%
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Protein
+132.8%
Equal in Water - 52.48
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Contains
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Fats
+38.2%
Contains
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Carbs
+∞%
Contains
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Other
+882.1%
Contains
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Protein
+132.8%
Equal in Water - 52.48
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+54.9%
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Polyunsaturated fat
+256.4%
Contains
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Saturated Fat
-26.4%
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Saturated Fat:
7.305 g
Monounsaturated Fat:
7.934 g
Polyunsaturated fat:
0.681 g
Contains
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Monounsaturated Fat
+54.9%
Contains
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Polyunsaturated fat
+256.4%
Contains
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Saturated Fat
-26.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 0g |
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| Protein | 12.38g | 28.82g |
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| Fats | 25.45g | 18.42g |
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| Carbs | 5.89g | 0g |
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| Calories | 305kcal | 289kcal |
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| Sugar | 1.65g | 0g |
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| Fiber | 2.5g | 0g |
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| Calcium | 22mg | 16mg |
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| Iron | 8.85mg | 2.43mg |
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| Magnesium | 12mg | 19mg |
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| Phosphorus | 230mg | 175mg |
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| Potassium | 170mg | 232mg |
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| Sodium | 700mg | 48mg |
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| Zinc | 2.3mg | 6.69mg |
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| Copper | 0.24mg | 0.1mg |
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| Manganese | 0.155mg | 0.01mg |
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| Selenium | 58µg | 27.1µg |
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| Vitamin A | 13636IU | 0IU |
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| Vitamin A RAE | 4091µg | 0µg |
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| Vitamin E | 0.51mg |
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| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.272mg | 0.059mg |
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| Vitamin B2 | 1.03mg | 0.171mg |
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| Vitamin B3 | 4.3mg | 4.087mg |
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| Vitamin B5 | 2.95mg | 0.568mg |
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| Vitamin B6 | 0.19mg | 0.282mg |
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| Folate | 30µg | 9µg |
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| Vitamin B12 | 13.46µg | 2.12µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.151mg | 0.181mg |
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| Threonine | 0.671mg | 1.101mg |
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| Isoleucine | 0.653mg | 1.253mg |
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| Leucine | 1.139mg | 2.192mg |
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| Lysine | 1.155mg | 2.328mg |
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| Methionine | 0.285mg | 0.717mg |
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| Phenylalanine | 0.617mg | 1.088mg |
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| Valine | 0.857mg | 1.367mg |
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| Histidine | 0.448mg | 0.879mg |
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| Cholesterol | 118mg | 106mg |
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| Saturated Fat | 9.925g | 7.305g |
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| Monounsaturated Fat | 12.286g | 7.934g |
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| Polyunsaturated fat | 2.427g | 0.681g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
43%
Minerals Daily Need Coverage Score
103%
58%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Brisket is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Brisket is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Brisket is lower in Saturated Fat (difference - 2.62g)
Which food is lower in glycemic index?
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket is cheaper (difference - $1)