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Liverwurst vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 273mg)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 20mg)
Which food contains less Sugars?
Corned beef
Corned beef contains less Sugars (difference - 1.65g)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 3.585g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Corned beef
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liverwurst Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
161
Liverwurst
18
Corned beef
Mineral Summary Score
52
Liverwurst
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +375.8%
Contains more Calcium +175%
Contains more Potassium +17.2%
Contains more Copper +55.8%
Contains more Phosphorus +84%
Contains less Sodium -28.1%
Contains more Zinc +99.1%
Equal in Magnesium - 12
Contains more Iron +375.8%
Contains more Calcium +175%
Contains more Potassium +17.2%
Contains more Copper +55.8%
Contains more Phosphorus +84%
Contains less Sodium -28.1%
Contains more Zinc +99.1%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +946.2%
Contains more Vitamin B2 +505.9%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +602.4%
Contains more Vitamin B12 +725.8%
Contains more Vitamin B6 +21.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +946.2%
Contains more Vitamin B2 +505.9%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +602.4%
Contains more Vitamin B12 +725.8%
Contains more Vitamin B6 +21.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Liverwurst
109%
Corned beef
Carbohydrates
6%
Liverwurst
0%
Corned beef
Fats
117%
Liverwurst
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liverwurst Corned beef Opinion
Calories 305 251 Liverwurst
Protein 12.38 18.17 Corned beef
Fats 25.45 18.98 Liverwurst
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 0.47 Liverwurst
Cholesterol 118 98 Corned beef
Vitamin D 4 Corned beef
Iron 8.85 1.86 Liverwurst
Calcium 22 8 Liverwurst
Potassium 170 145 Liverwurst
Magnesium 12 12
Sugars 1.65 0 Liverwurst
Fiber 2.5 0 Liverwurst
Copper 0.24 0.154 Liverwurst
Zinc 2.3 4.58 Corned beef
Starch
Phosphorus 230 125 Liverwurst
Sodium 700 973 Liverwurst
Vitamin A 13636 0 Liverwurst
Vitamin E 0.16 Corned beef
Vitamin D 0.1 Corned beef
Vitamin B1 0.272 0.026 Liverwurst
Vitamin B2 1.03 0.17 Liverwurst
Vitamin B3 4.3 3.03 Liverwurst
Vitamin B5 2.95 0.42 Liverwurst
Vitamin B6 0.19 0.23 Corned beef
Vitamin B12 13.46 1.63 Liverwurst
Vitamin K 1.5 Corned beef
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.925 6.34 Corned beef
Monounsaturated Fat 12.286 9.22 Liverwurst
Polyunsaturated fat 2.427 0.67 Liverwurst
Tryptophan 0.151 0.119 Liverwurst
Threonine 0.671 0.726 Corned beef
Isoleucine 0.653 0.827 Corned beef
Leucine 1.139 1.445 Corned beef
Lysine 1.155 1.536 Corned beef
Methionine 0.285 0.473 Corned beef
Phenylalanine 0.617 0.718 Corned beef
Valine 0.857 0.901 Corned beef
Histidine 0.448 0.58 Corned beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.