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Liverwurst vs. Corned beef — In-Depth Nutrition Comparison

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How are Liverwurst and Corned beef different?

  • Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Vitamin B1, and Phosphorus, while Corned beef is higher in Zinc.
  • Liverwurst covers your daily need of Vitamin B12 493% more than Corned beef.
  • Corned beef is lower in Saturated Fat.

Liverwurst spread and Beef, cured, corned beef, brisket, cooked types were used in this article.

Infographic

Liverwurst vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +175%
Contains more Iron +375.8%
Contains more Phosphorus +84%
Contains more Potassium +17.2%
Contains less Sodium -28.1%
Contains more Copper +55.8%
Contains more Manganese +604.5%
Contains more Selenium +76.8%
Contains more Zinc +99.1%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +175%
Contains more Iron +375.8%
Contains more Phosphorus +84%
Contains more Potassium +17.2%
Contains less Sodium -28.1%
Contains more Copper +55.8%
Contains more Manganese +604.5%
Contains more Selenium +76.8%
Contains more Zinc +99.1%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +946.2%
Contains more Vitamin B2 +505.9%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +602.4%
Contains more Folate +400%
Contains more Vitamin B12 +725.8%
Contains more Vitamin B6 +21.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +946.2%
Contains more Vitamin B2 +505.9%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +602.4%
Contains more Folate +400%
Contains more Vitamin B12 +725.8%
Contains more Vitamin B6 +21.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +34.1%
Contains more Carbs +1153.2%
Contains more Protein +46.8%
Contains more Water +11.7%
Equal in Other - 2.59
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Fats +34.1%
Contains more Carbs +1153.2%
Contains more Protein +46.8%
Contains more Water +11.7%
Equal in Other - 2.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +262.2%
Contains less Saturated Fat -36.1%
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +262.2%
Contains less Saturated Fat -36.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Corned beef
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liverwurst Corned beef Opinion
Net carbs 3.39g 0.47g Liverwurst
Protein 12.38g 18.17g Corned beef
Fats 25.45g 18.98g Liverwurst
Carbs 5.89g 0.47g Liverwurst
Calories 305kcal 251kcal Liverwurst
Sugar 1.65g 0g Corned beef
Fiber 2.5g 0g Liverwurst
Calcium 22mg 8mg Liverwurst
Iron 8.85mg 1.86mg Liverwurst
Magnesium 12mg 12mg
Phosphorus 230mg 125mg Liverwurst
Potassium 170mg 145mg Liverwurst
Sodium 700mg 973mg Liverwurst
Zinc 2.3mg 4.58mg Corned beef
Copper 0.24mg 0.154mg Liverwurst
Manganese 0.155mg 0.022mg Liverwurst
Selenium 58µg 32.8µg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin A RAE 4091µg 0µg Liverwurst
Vitamin E 0.16mg Corned beef
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.026mg Liverwurst
Vitamin B2 1.03mg 0.17mg Liverwurst
Vitamin B3 4.3mg 3.03mg Liverwurst
Vitamin B5 2.95mg 0.42mg Liverwurst
Vitamin B6 0.19mg 0.23mg Corned beef
Folate 30µg 6µg Liverwurst
Vitamin B12 13.46µg 1.63µg Liverwurst
Vitamin K 1.5µg Corned beef
Tryptophan 0.151mg 0.119mg Liverwurst
Threonine 0.671mg 0.726mg Corned beef
Isoleucine 0.653mg 0.827mg Corned beef
Leucine 1.139mg 1.445mg Corned beef
Lysine 1.155mg 1.536mg Corned beef
Methionine 0.285mg 0.473mg Corned beef
Phenylalanine 0.617mg 0.718mg Corned beef
Valine 0.857mg 0.901mg Corned beef
Histidine 0.448mg 0.58mg Corned beef
Cholesterol 118mg 98mg Corned beef
Saturated Fat 9.925g 6.34g Corned beef
Monounsaturated Fat 12.286g 9.22g Liverwurst
Polyunsaturated fat 2.427g 0.67g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
33%
Corned beef
Minerals Daily Need Coverage Score
103%
Liverwurst
63%
Corned beef

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 273mg)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 3.585g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.