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Liverwurst vs Duck meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 34mg)
Which food contains less Sugars?
Duck meat
Duck meat contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 641mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 0.255g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Duck meat
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liverwurst Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
161
Liverwurst
23
Duck meat
Mineral Summary Score
52
Liverwurst
25
Duck meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +227.8%
Contains more Calcium +100%
Contains more Zinc +23.7%
Contains more Phosphorus +47.4%
Contains more Potassium +20%
Contains more Magnesium +33.3%
Contains less Sodium -91.6%
Equal in Copper - 0.227
Contains more Iron +227.8%
Contains more Calcium +100%
Contains more Zinc +23.7%
Contains more Phosphorus +47.4%
Contains more Potassium +20%
Contains more Magnesium +33.3%
Contains less Sodium -91.6%
Equal in Copper - 0.227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +6393.3%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +282.9%
Contains more Vitamin B5 +168.7%
Contains more Vitamin B12 +4386.7%
Contains more Vitamin B3 +12.2%
Equal in Vitamin B6 - 0.18
Contains more Vitamin C +∞%
Contains more Vitamin A +6393.3%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +282.9%
Contains more Vitamin B5 +168.7%
Contains more Vitamin B12 +4386.7%
Contains more Vitamin B3 +12.2%
Equal in Vitamin B6 - 0.18

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Liverwurst
114%
Duck meat
Carbohydrates
6%
Liverwurst
0%
Duck meat
Fats
117%
Liverwurst
131%
Duck meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liverwurst Duck meat Opinion
Calories 305 337 Duck meat
Protein 12.38 18.99 Duck meat
Fats 25.45 28.35 Duck meat
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 0 Liverwurst
Cholesterol 118 84 Duck meat
Vitamin D 3 Duck meat
Iron 8.85 2.7 Liverwurst
Calcium 22 11 Liverwurst
Potassium 170 204 Duck meat
Magnesium 12 16 Duck meat
Sugars 1.65 0 Liverwurst
Fiber 2.5 0 Liverwurst
Copper 0.24 0.227 Liverwurst
Zinc 2.3 1.86 Liverwurst
Starch
Phosphorus 230 156 Liverwurst
Sodium 700 59 Duck meat
Vitamin A 13636 210 Liverwurst
Vitamin E 0.7 Duck meat
Vitamin D 0.1 Duck meat
Vitamin B1 0.272 0.174 Liverwurst
Vitamin B2 1.03 0.269 Liverwurst
Vitamin B3 4.3 4.825 Duck meat
Vitamin B5 2.95 1.098 Liverwurst
Vitamin B6 0.19 0.18 Liverwurst
Vitamin B12 13.46 0.3 Liverwurst
Vitamin K 5.1 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.925 9.67 Duck meat
Monounsaturated Fat 12.286 12.9 Duck meat
Polyunsaturated fat 2.427 3.65 Duck meat
Tryptophan 0.151 0.232 Duck meat
Threonine 0.671 0.773 Duck meat
Isoleucine 0.653 0.872 Duck meat
Leucine 1.139 1.465 Duck meat
Lysine 1.155 1.486 Duck meat
Methionine 0.285 0.475 Duck meat
Phenylalanine 0.617 0.752 Duck meat
Valine 0.857 0.938 Duck meat
Histidine 0.448 0.462 Duck meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.