Liverwurst vs. Duck meat — In-Depth Nutrition Comparison
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Differences between Liverwurst and Duck meat
- Liverwurst is higher than Duck meat in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Phosphorus, and Fiber.
- Liverwurst's daily need coverage for Vitamin B12 is 548% higher.
- Duck meat has less Sodium.
The food types used in this comparison are Liverwurst spread and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+227.8%
Contains
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Phosphorus
+47.4%
Contains
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Zinc
+23.7%
Contains
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Manganese
+715.8%
Contains
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Selenium
+190%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+20%
Contains
less
Sodium
-91.6%
Equal in Copper - 0.227
Contains
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Calcium
+100%
Contains
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Iron
+227.8%
Contains
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Phosphorus
+47.4%
Contains
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Zinc
+23.7%
Contains
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Manganese
+715.8%
Contains
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Selenium
+190%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+20%
Contains
less
Sodium
-91.6%
Equal in Copper - 0.227
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+6393.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+56.3%
Contains
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Vitamin B2
+282.9%
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Vitamin B5
+168.7%
Contains
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Folate
+400%
Contains
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Vitamin B12
+4386.7%
Contains
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Vitamin B3
+12.2%
Equal in Vitamin B6 - 0.18
Contains
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Vitamin A
+6393.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+56.3%
Contains
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Vitamin B2
+282.9%
Contains
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Vitamin B5
+168.7%
Contains
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Folate
+400%
Contains
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Vitamin B12
+4386.7%
Contains
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Vitamin B3
+12.2%
Equal in Vitamin B6 - 0.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Other
+235.4%
Contains
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Protein
+53.4%
Contains
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Fats
+11.4%
Equal in Water - 51.84
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Contains
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Carbs
+∞%
Contains
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Other
+235.4%
Contains
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Protein
+53.4%
Contains
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Fats
+11.4%
Equal in Water - 51.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+50.4%
Equal in Saturated Fat - 9.67
Equal in Monounsaturated Fat - 12.9
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Saturated Fat:
9.67 g
Monounsaturated Fat:
12.9 g
Polyunsaturated fat:
3.65 g
Contains
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Polyunsaturated fat
+50.4%
Equal in Saturated Fat - 9.67
Equal in Monounsaturated Fat - 12.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 0g |
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| Protein | 12.38g | 18.99g |
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| Fats | 25.45g | 28.35g |
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| Carbs | 5.89g | 0g |
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| Calories | 305kcal | 337kcal |
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| Sugar | 1.65g | 0g |
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| Fiber | 2.5g | 0g |
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| Calcium | 22mg | 11mg |
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| Iron | 8.85mg | 2.7mg |
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| Magnesium | 12mg | 16mg |
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| Phosphorus | 230mg | 156mg |
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| Potassium | 170mg | 204mg |
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| Sodium | 700mg | 59mg |
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| Zinc | 2.3mg | 1.86mg |
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| Copper | 0.24mg | 0.227mg |
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| Manganese | 0.155mg | 0.019mg |
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| Selenium | 58µg | 20µg |
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| Vitamin A | 13636IU | 210IU |
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| Vitamin A RAE | 4091µg | 63µg |
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| Vitamin E | 0.7mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.272mg | 0.174mg |
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| Vitamin B2 | 1.03mg | 0.269mg |
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| Vitamin B3 | 4.3mg | 4.825mg |
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| Vitamin B5 | 2.95mg | 1.098mg |
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| Vitamin B6 | 0.19mg | 0.18mg |
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| Folate | 30µg | 6µg |
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| Vitamin B12 | 13.46µg | 0.3µg |
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| Vitamin K | 5.1µg |
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| Tryptophan | 0.151mg | 0.232mg |
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| Threonine | 0.671mg | 0.773mg |
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| Isoleucine | 0.653mg | 0.872mg |
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| Leucine | 1.139mg | 1.465mg |
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| Lysine | 1.155mg | 1.486mg |
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| Methionine | 0.285mg | 0.475mg |
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| Phenylalanine | 0.617mg | 0.752mg |
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| Valine | 0.857mg | 0.938mg |
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| Histidine | 0.448mg | 0.462mg |
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| Cholesterol | 118mg | 84mg |
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| Saturated Fat | 9.925g | 9.67g |
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| Monounsaturated Fat | 12.286g | 12.9g |
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| Polyunsaturated fat | 2.427g | 3.65g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
32%
Minerals Daily Need Coverage Score
103%
45%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 641mg)
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Duck meat is lower in Saturated Fat (difference - 0.255g)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat is cheaper (difference - $1)