Liverwurst vs. Frog legs — In-Depth Nutrition Comparison
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Differences between Liverwurst and Frog legs
- Liverwurst is higher than Frog legs in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B3, and Phosphorus.
- Liverwurst's daily need coverage for Vitamin B12 is 544% higher.
- Liverwurst has 273 times more Vitamin A RAE than Frog legs. While Liverwurst has 4091µg of Vitamin A RAE, Frog legs have only 15µg.
- Frog legs have less Saturated Fat.
The food types used in this comparison are Liverwurst spread and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.2%
Contains
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Iron
+490%
Contains
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Phosphorus
+56.5%
Contains
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Zinc
+130%
Contains
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Selenium
+311.3%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+67.6%
Contains
less
Sodium
-91.7%
Equal in Copper - 0.25
Contains
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Calcium
+22.2%
Contains
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Iron
+490%
Contains
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Phosphorus
+56.5%
Contains
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Zinc
+130%
Contains
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Selenium
+311.3%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+67.6%
Contains
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Sodium
-91.7%
Equal in Copper - 0.25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+27172%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+94.3%
Contains
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Vitamin B2
+312%
Contains
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Vitamin B3
+258.3%
Contains
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Vitamin B6
+58.3%
Contains
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Folate
+100%
Contains
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Vitamin B12
+3265%
Contains
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Vitamin A
+27172%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+94.3%
Contains
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Vitamin B2
+312%
Contains
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Vitamin B3
+258.3%
Contains
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Vitamin B6
+58.3%
Contains
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Folate
+100%
Contains
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Vitamin B12
+3265%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+8383.3%
Contains
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Carbs
+∞%
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Other
+96.4%
Contains
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Protein
+32.5%
Contains
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Water
+53%
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Contains
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Fats
+8383.3%
Contains
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Carbs
+∞%
Contains
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Other
+96.4%
Contains
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Protein
+32.5%
Contains
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Water
+53%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+23081.1%
Contains
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Polyunsaturated fat
+2279.4%
Contains
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Saturated Fat
-99.2%
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.102 g
Contains
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Monounsaturated Fat
+23081.1%
Contains
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Polyunsaturated fat
+2279.4%
Contains
less
Saturated Fat
-99.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 0g |
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| Protein | 12.38g | 16.4g |
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| Fats | 25.45g | 0.3g |
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| Carbs | 5.89g | 0g |
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| Calories | 305kcal | 73kcal |
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| Sugar | 1.65g | 0g |
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| Fiber | 2.5g | 0g |
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| Calcium | 22mg | 18mg |
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| Iron | 8.85mg | 1.5mg |
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| Magnesium | 12mg | 20mg |
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| Phosphorus | 230mg | 147mg |
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| Potassium | 170mg | 285mg |
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| Sodium | 700mg | 58mg |
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| Zinc | 2.3mg | 1mg |
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| Copper | 0.24mg | 0.25mg |
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| Manganese | 0.155mg |
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| Selenium | 58µg | 14.1µg |
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| Vitamin A | 13636IU | 50IU |
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| Vitamin A RAE | 4091µg | 15µg |
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| Vitamin E | 1mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.272mg | 0.14mg |
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| Vitamin B2 | 1.03mg | 0.25mg |
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| Vitamin B3 | 4.3mg | 1.2mg |
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| Vitamin B5 | 2.95mg |
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| Vitamin B6 | 0.19mg | 0.12mg |
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| Folate | 30µg | 15µg |
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| Vitamin B12 | 13.46µg | 0.4µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.151mg |
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| Threonine | 0.671mg |
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| Isoleucine | 0.653mg |
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| Leucine | 1.139mg |
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| Lysine | 1.155mg |
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| Methionine | 0.285mg |
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| Phenylalanine | 0.617mg |
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| Valine | 0.857mg |
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| Histidine | 0.448mg |
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| Cholesterol | 118mg | 50mg |
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| Saturated Fat | 9.925g | 0.076g |
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| Omega-3 - DHA | 0g | 0.02g |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - DPA | 0g | 0.007g |
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| Monounsaturated Fat | 12.286g | 0.053g |
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| Polyunsaturated fat | 2.427g | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
19%
Minerals Daily Need Coverage Score
103%
36%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 642mg)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 9.849g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Frog legs is cheaper (difference - $0.5)