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Liverwurst vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 68mg)
Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 642mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 9.849g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Frog legs
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liverwurst Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
161
Liverwurst
13
Frog legs
Mineral Summary Score
52
Liverwurst
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +490%
Contains more Calcium +22.2%
Contains more Zinc +130%
Contains more Phosphorus +56.5%
Contains more Potassium +67.6%
Contains more Magnesium +66.7%
Contains less Sodium -91.7%
Equal in Copper - 0.25
Contains more Iron +490%
Contains more Calcium +22.2%
Contains more Zinc +130%
Contains more Phosphorus +56.5%
Contains more Potassium +67.6%
Contains more Magnesium +66.7%
Contains less Sodium -91.7%
Equal in Copper - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +27172%
Contains more Vitamin B1 +94.3%
Contains more Vitamin B2 +312%
Contains more Vitamin B3 +258.3%
Contains more Vitamin B6 +58.3%
Contains more Vitamin B12 +3265%
Contains more Vitamin C +∞%
Contains more Vitamin A +27172%
Contains more Vitamin B1 +94.3%
Contains more Vitamin B2 +312%
Contains more Vitamin B3 +258.3%
Contains more Vitamin B6 +58.3%
Contains more Vitamin B12 +3265%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Liverwurst
98%
Frog legs
Carbohydrates
6%
Liverwurst
0%
Frog legs
Fats
117%
Liverwurst
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liverwurst Frog legs Opinion
Calories 305 73 Liverwurst
Protein 12.38 16.4 Frog legs
Fats 25.45 0.3 Liverwurst
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 0 Liverwurst
Cholesterol 118 50 Frog legs
Vitamin D 8 Frog legs
Iron 8.85 1.5 Liverwurst
Calcium 22 18 Liverwurst
Potassium 170 285 Frog legs
Magnesium 12 20 Frog legs
Sugars 1.65 0 Liverwurst
Fiber 2.5 0 Liverwurst
Copper 0.24 0.25 Frog legs
Zinc 2.3 1 Liverwurst
Starch
Phosphorus 230 147 Liverwurst
Sodium 700 58 Frog legs
Vitamin A 13636 50 Liverwurst
Vitamin E 1 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.272 0.14 Liverwurst
Vitamin B2 1.03 0.25 Liverwurst
Vitamin B3 4.3 1.2 Liverwurst
Vitamin B5 2.95 Liverwurst
Vitamin B6 0.19 0.12 Liverwurst
Vitamin B12 13.46 0.4 Liverwurst
Vitamin K 0.1 Frog legs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.925 0.076 Frog legs
Monounsaturated Fat 12.286 0.053 Liverwurst
Polyunsaturated fat 2.427 0.102 Liverwurst
Tryptophan 0.151 Liverwurst
Threonine 0.671 Liverwurst
Isoleucine 0.653 Liverwurst
Leucine 1.139 Liverwurst
Lysine 1.155 Liverwurst
Methionine 0.285 Liverwurst
Phenylalanine 0.617 Liverwurst
Valine 0.857 Liverwurst
Histidine 0.448 Liverwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.