foodstruct logo
Find food by nutritional value | Diet analysis

Liverwurst vs Game - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 33mg)
Which food contains less Sugars?
Game
Game contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 649mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.975g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Game
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liverwurst Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
161
Liverwurst
50
Game
Mineral Summary Score
52
Liverwurst
31
Game

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Game
Contains more Iron +160.3%
Contains more Calcium +340%
Contains more Phosphorus +13.9%
Contains more Potassium +87.1%
Contains more Magnesium +91.7%
Contains less Sodium -92.7%
Equal in Copper - 0.253
Equal in Zinc - 2.09
Contains more Iron +160.3%
Contains more Calcium +340%
Contains more Phosphorus +13.9%
Contains more Potassium +87.1%
Contains more Magnesium +91.7%
Contains less Sodium -92.7%
Equal in Copper - 0.253
Equal in Zinc - 2.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Game
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +23.6%
Contains more Vitamin B2 +114.6%
Contains more Vitamin B12 +113.3%
Contains more Vitamin B3 +48.1%
Contains more Vitamin B6 +94.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +23.6%
Contains more Vitamin B2 +114.6%
Contains more Vitamin B12 +113.3%
Contains more Vitamin B3 +48.1%
Contains more Vitamin B6 +94.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Liverwurst
138%
Game
Carbohydrates
6%
Liverwurst
0%
Game
Fats
117%
Liverwurst
11%
Game

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liverwurst Game Opinion
Calories 305 120 Liverwurst
Protein 12.38 22.96 Game
Fats 25.45 2.42 Liverwurst
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 0 Liverwurst
Cholesterol 118 85 Game
Vitamin D
Iron 8.85 3.4 Liverwurst
Calcium 22 5 Liverwurst
Potassium 170 318 Game
Magnesium 12 23 Game
Sugars 1.65 0 Liverwurst
Fiber 2.5 0 Liverwurst
Copper 0.24 0.253 Game
Zinc 2.3 2.09 Liverwurst
Starch
Phosphorus 230 202 Liverwurst
Sodium 700 51 Game
Vitamin A 13636 0 Liverwurst
Vitamin E 0.2 Game
Vitamin D
Vitamin B1 0.272 0.22 Liverwurst
Vitamin B2 1.03 0.48 Liverwurst
Vitamin B3 4.3 6.37 Game
Vitamin B5 2.95 Liverwurst
Vitamin B6 0.19 0.37 Game
Vitamin B12 13.46 6.31 Liverwurst
Vitamin K 1.1 Game
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.925 0.95 Game
Monounsaturated Fat 12.286 0.67 Liverwurst
Polyunsaturated fat 2.427 0.47 Liverwurst
Tryptophan 0.151 Liverwurst
Threonine 0.671 1.08 Game
Isoleucine 0.653 0.908 Game
Leucine 1.139 1.951 Game
Lysine 1.155 2.006 Game
Methionine 0.285 0.566 Game
Phenylalanine 0.617 0.937 Game
Valine 0.857 1.073 Game
Histidine 0.448 1.135 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.