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Liverwurst vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 61mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 618mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 9.215g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Goat
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liverwurst Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
161
Liverwurst
18
Goat
Mineral Summary Score
52
Liverwurst
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Goat
Contains more Iron +212.7%
Contains more Calcium +69.2%
Contains more Phosphorus +27.8%
Contains more Potassium +126.5%
Contains more Zinc +73.9%
Contains less Sodium -88.3%
Equal in Copper - 0.256
Contains more Iron +212.7%
Contains more Calcium +69.2%
Contains more Phosphorus +27.8%
Contains more Potassium +126.5%
Contains more Zinc +73.9%
Contains less Sodium -88.3%
Equal in Copper - 0.256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Goat
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +147.3%
Contains more Vitamin B2 +110.2%
Contains more Vitamin B3 +14.7%
Contains more Vitamin B12 +1091.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +147.3%
Contains more Vitamin B2 +110.2%
Contains more Vitamin B3 +14.7%
Contains more Vitamin B12 +1091.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Liverwurst
124%
Goat
Carbohydrates
6%
Liverwurst
0%
Goat
Fats
117%
Liverwurst
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liverwurst Goat Opinion
Calories 305 109 Liverwurst
Protein 12.38 20.6 Goat
Fats 25.45 2.31 Liverwurst
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 0 Liverwurst
Cholesterol 118 57 Goat
Vitamin D
Iron 8.85 2.83 Liverwurst
Calcium 22 13 Liverwurst
Potassium 170 385 Goat
Magnesium 12 Liverwurst
Sugars 1.65 Liverwurst
Fiber 2.5 0 Liverwurst
Copper 0.24 0.256 Goat
Zinc 2.3 4 Goat
Starch
Phosphorus 230 180 Liverwurst
Sodium 700 82 Goat
Vitamin A 13636 0 Liverwurst
Vitamin E
Vitamin D
Vitamin B1 0.272 0.11 Liverwurst
Vitamin B2 1.03 0.49 Liverwurst
Vitamin B3 4.3 3.75 Liverwurst
Vitamin B5 2.95 Liverwurst
Vitamin B6 0.19 Liverwurst
Vitamin B12 13.46 1.13 Liverwurst
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.925 0.71 Goat
Monounsaturated Fat 12.286 1.03 Liverwurst
Polyunsaturated fat 2.427 0.17 Liverwurst
Tryptophan 0.151 0.306 Goat
Threonine 0.671 0.981 Goat
Isoleucine 0.653 1.042 Goat
Leucine 1.139 1.716 Goat
Lysine 1.155 1.532 Goat
Methionine 0.285 0.552 Goat
Phenylalanine 0.617 0.715 Goat
Valine 0.857 1.103 Goat
Histidine 0.448 0.429 Liverwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.