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Liverwurst vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 500mg)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 48mg)
Which food contains less Sugars?
Kielbasa
Kielbasa contains less Sugars (difference - 1.65g)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 3.695g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Kielbasa
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liverwurst Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
161
Liverwurst
6
Kielbasa
Mineral Summary Score
52
Liverwurst
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +613.7%
Contains less Sodium -41.7%
Contains more Iron +613.7%
Contains less Sodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +322.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +322.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Liverwurst
79%
Kielbasa
Carbohydrates
6%
Liverwurst
4%
Kielbasa
Fats
117%
Liverwurst
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liverwurst Kielbasa Opinion
Calories 305 226 Liverwurst
Protein 12.38 13.1 Kielbasa
Fats 25.45 17.6 Liverwurst
Vitamin C 3.5 14.8 Kielbasa
Carbs 5.89 3.9 Liverwurst
Cholesterol 118 70 Kielbasa
Vitamin D
Iron 8.85 1.24 Liverwurst
Calcium 22 Liverwurst
Potassium 170 Liverwurst
Magnesium 12 Liverwurst
Sugars 1.65 0 Liverwurst
Fiber 2.5 0 Liverwurst
Copper 0.24 Liverwurst
Zinc 2.3 Liverwurst
Starch
Phosphorus 230 Liverwurst
Sodium 700 1200 Liverwurst
Vitamin A 13636 0 Liverwurst
Vitamin E
Vitamin D
Vitamin B1 0.272 Liverwurst
Vitamin B2 1.03 Liverwurst
Vitamin B3 4.3 Liverwurst
Vitamin B5 2.95 Liverwurst
Vitamin B6 0.19 Liverwurst
Vitamin B12 13.46 Liverwurst
Vitamin K
Folic acid (B9) 0 Liverwurst
Trans Fat
Saturated Fat 9.925 6.23 Kielbasa
Monounsaturated Fat 12.286 8.27 Liverwurst
Polyunsaturated fat 2.427 2.33 Liverwurst
Tryptophan 0.151 Liverwurst
Threonine 0.671 Liverwurst
Isoleucine 0.653 Liverwurst
Leucine 1.139 Liverwurst
Lysine 1.155 Liverwurst
Methionine 0.285 Liverwurst
Phenylalanine 0.617 Liverwurst
Valine 0.857 Liverwurst
Histidine 0.448 Liverwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.