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Liverwurst vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 525mg)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 1.65g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.965g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liverwurst Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
161
Liverwurst
257
Leberkäse
Mineral Summary Score
52
Liverwurst
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +175%
Contains more Phosphorus +11.1%
Contains less Sodium -42.9%
Contains more Iron +22.4%
Contains more Potassium +32.9%
Contains more Copper +59.6%
Contains more Zinc +60.9%
Equal in Magnesium - 12
Equal in Phosphorus - 207
Contains more Calcium +175%
Contains more Phosphorus +11.1%
Contains less Sodium -42.9%
Contains more Iron +22.4%
Contains more Potassium +32.9%
Contains more Copper +59.6%
Contains more Zinc +60.9%
Equal in Magnesium - 12
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +16.7%
Contains more Vitamin B1 +28.3%
Contains more Vitamin A +28.3%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B5 +19.9%
Contains more Vitamin B6 +147.4%
Contains more Vitamin B12 +82.4%
Contains more Vitamin C +16.7%
Contains more Vitamin B1 +28.3%
Contains more Vitamin A +28.3%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B5 +19.9%
Contains more Vitamin B6 +147.4%
Contains more Vitamin B12 +82.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Liverwurst
91%
Leberkäse
Carbohydrates
6%
Liverwurst
2%
Leberkäse
Fats
117%
Liverwurst
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liverwurst Leberkäse Opinion
Calories 305 304 Liverwurst
Protein 12.38 15.2 Leberkäse
Fats 25.45 25.6 Leberkäse
Vitamin C 3.5 3 Liverwurst
Carbs 5.89 2.1 Liverwurst
Cholesterol 118 174 Liverwurst
Vitamin D
Iron 8.85 10.83 Leberkäse
Calcium 22 8 Liverwurst
Potassium 170 226 Leberkäse
Magnesium 12 12
Sugars 1.65 Liverwurst
Fiber 2.5 0 Liverwurst
Copper 0.24 0.383 Leberkäse
Zinc 2.3 3.7 Leberkäse
Starch
Phosphorus 230 207 Liverwurst
Sodium 700 1225 Liverwurst
Vitamin A 13636 17490 Leberkäse
Vitamin E
Vitamin D
Vitamin B1 0.272 0.212 Liverwurst
Vitamin B2 1.03 2.227 Leberkäse
Vitamin B3 4.3 11.768 Leberkäse
Vitamin B5 2.95 3.536 Leberkäse
Vitamin B6 0.19 0.47 Leberkäse
Vitamin B12 13.46 24.55 Leberkäse
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.925 8.96 Leberkäse
Monounsaturated Fat 12.286 12.26 Liverwurst
Polyunsaturated fat 2.427 3.42 Leberkäse
Tryptophan 0.151 0.206 Leberkäse
Threonine 0.671 0.651 Liverwurst
Isoleucine 0.653 0.631 Liverwurst
Leucine 1.139 1.331 Leberkäse
Lysine 1.155 1.178 Leberkäse
Methionine 0.285 0.342 Leberkäse
Phenylalanine 0.617 0.716 Leberkäse
Valine 0.857 0.806 Liverwurst
Histidine 0.448 0.393 Liverwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.