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Liverwurst vs Mortadella - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 62mg)
Which food contains less Sugars?
Mortadella
Mortadella contains less Sugars (difference - 1.65g)
Which food is lower in Saturated Fat?
Mortadella
Mortadella is lower in Saturated Fat (difference - 0.415g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $3)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 546mg)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Mortadella
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liverwurst Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
161
Liverwurst
2268
Mortadella
Mineral Summary Score
52
Liverwurst
36
Mortadella

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +532.1%
Contains more Calcium +22.2%
Contains more Copper +300%
Contains more Phosphorus +137.1%
Contains less Sodium -43.8%
Equal in Potassium - 163
Equal in Magnesium - 11
Equal in Zinc - 2.1
Contains more Iron +532.1%
Contains more Calcium +22.2%
Contains more Copper +300%
Contains more Phosphorus +137.1%
Contains less Sodium -43.8%
Equal in Potassium - 163
Equal in Magnesium - 11
Equal in Zinc - 2.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B3 +60.9%
Contains more Vitamin B5 +570.5%
Contains more Vitamin B6 +46.2%
Contains more Vitamin B12 +809.5%
Contains more Vitamin B2 +14754.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B3 +60.9%
Contains more Vitamin B5 +570.5%
Contains more Vitamin B6 +46.2%
Contains more Vitamin B12 +809.5%
Contains more Vitamin B2 +14754.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Liverwurst
98%
Mortadella
Carbohydrates
6%
Liverwurst
3%
Mortadella
Fats
117%
Liverwurst
117%
Mortadella

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liverwurst Mortadella Opinion
Calories 305 311 Mortadella
Protein 12.38 16.37 Mortadella
Fats 25.45 25.39 Liverwurst
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 3.05 Liverwurst
Cholesterol 118 56 Mortadella
Vitamin D 41 Mortadella
Iron 8.85 1.4 Liverwurst
Calcium 22 18 Liverwurst
Potassium 170 163 Liverwurst
Magnesium 12 11 Liverwurst
Sugars 1.65 0 Liverwurst
Fiber 2.5 0 Liverwurst
Copper 0.24 0.06 Liverwurst
Zinc 2.3 2.1 Liverwurst
Starch
Phosphorus 230 97 Liverwurst
Sodium 700 1246 Liverwurst
Vitamin A 13636 0 Liverwurst
Vitamin E 0.22 Mortadella
Vitamin D 1 Mortadella
Vitamin B1 0.272 0.119 Liverwurst
Vitamin B2 1.03 153 Mortadella
Vitamin B3 4.3 2.673 Liverwurst
Vitamin B5 2.95 0.44 Liverwurst
Vitamin B6 0.19 0.13 Liverwurst
Vitamin B12 13.46 1.48 Liverwurst
Vitamin K 1.6 Mortadella
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.925 9.51 Mortadella
Monounsaturated Fat 12.286 11.38 Liverwurst
Polyunsaturated fat 2.427 3.12 Mortadella
Tryptophan 0.151 0.152 Mortadella
Threonine 0.671 0.633 Liverwurst
Isoleucine 0.653 0.708 Mortadella
Leucine 1.139 1.213 Mortadella
Lysine 1.155 1.262 Mortadella
Methionine 0.285 0.394 Mortadella
Phenylalanine 0.617 0.598 Liverwurst
Valine 0.857 0.735 Liverwurst
Histidine 0.448 0.52 Mortadella
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.