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Liverwurst vs Pâté - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 0.355g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3)
Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 137mg)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Pâté
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liverwurst Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
161
Liverwurst
48
Pâté
Mineral Summary Score
52
Liverwurst
50
Pâté

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pâté
Contains more Iron +60.9%
Contains more Potassium +23.2%
Contains more Phosphorus +15%
Contains more Calcium +218.2%
Contains more Copper +66.7%
Contains more Zinc +23.9%
Equal in Magnesium - 13
Equal in Sodium - 697
Contains more Iron +60.9%
Contains more Potassium +23.2%
Contains more Phosphorus +15%
Contains more Calcium +218.2%
Contains more Copper +66.7%
Contains more Zinc +23.9%
Equal in Magnesium - 13
Equal in Sodium - 697

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pâté
Contains more Vitamin C +75%
Contains more Vitamin A +313.2%
Contains more Vitamin B1 +806.7%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B5 +145.8%
Contains more Vitamin B6 +216.7%
Contains more Vitamin B12 +320.6%
Contains more Vitamin C +75%
Contains more Vitamin A +313.2%
Contains more Vitamin B1 +806.7%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B5 +145.8%
Contains more Vitamin B6 +216.7%
Contains more Vitamin B12 +320.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Liverwurst
85%
Pâté
Carbohydrates
6%
Liverwurst
2%
Pâté
Fats
117%
Liverwurst
129%
Pâté

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liverwurst Pâté Opinion
Calories 305 319 Pâté
Protein 12.38 14.2 Pâté
Fats 25.45 28 Pâté
Vitamin C 3.5 2 Liverwurst
Carbs 5.89 1.5 Liverwurst
Cholesterol 118 255 Liverwurst
Vitamin D
Iron 8.85 5.5 Liverwurst
Calcium 22 70 Pâté
Potassium 170 138 Liverwurst
Magnesium 12 13 Pâté
Sugars 1.65 Liverwurst
Fiber 2.5 0 Liverwurst
Copper 0.24 0.4 Pâté
Zinc 2.3 2.85 Pâté
Starch
Phosphorus 230 200 Liverwurst
Sodium 700 697 Pâté
Vitamin A 13636 3300 Liverwurst
Vitamin E
Vitamin D
Vitamin B1 0.272 0.03 Liverwurst
Vitamin B2 1.03 0.6 Liverwurst
Vitamin B3 4.3 3.3 Liverwurst
Vitamin B5 2.95 1.2 Liverwurst
Vitamin B6 0.19 0.06 Liverwurst
Vitamin B12 13.46 3.2 Liverwurst
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.925 9.57 Pâté
Monounsaturated Fat 12.286 12.36 Pâté
Polyunsaturated fat 2.427 3.16 Pâté
Tryptophan 0.151 0.157 Pâté
Threonine 0.671 0.568 Liverwurst
Isoleucine 0.653 0.554 Liverwurst
Leucine 1.139 1.05 Liverwurst
Lysine 1.155 0.838 Liverwurst
Methionine 0.285 0.284 Liverwurst
Phenylalanine 0.617 0.582 Liverwurst
Valine 0.857 0.768 Liverwurst
Histidine 0.448 0.298 Liverwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.