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Liverwurst vs Pastrami - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 50mg)
Which food contains less Sugars?
Pastrami
Pastrami contains less Sugars (difference - 1.55g)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 7.244g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.8)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 378mg)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 42)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Pastrami
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liverwurst Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
161
Liverwurst
21
Pastrami
Mineral Summary Score
52
Liverwurst
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +298.6%
Contains more Calcium +120%
Contains more Copper +163.7%
Contains more Phosphorus +31.4%
Contains less Sodium -35.1%
Contains more Potassium +23.5%
Contains more Magnesium +41.7%
Contains more Zinc +116.5%
Contains more Iron +298.6%
Contains more Calcium +120%
Contains more Copper +163.7%
Contains more Phosphorus +31.4%
Contains less Sodium -35.1%
Contains more Potassium +23.5%
Contains more Magnesium +41.7%
Contains more Zinc +116.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1066.7%
Contains more Vitamin A +32366.7%
Contains more Vitamin B1 +423.1%
Contains more Vitamin B2 +539.8%
Contains more Vitamin B5 +1013.2%
Contains more Vitamin B12 +619.8%
Contains more Vitamin B6 +16.3%
Equal in Vitamin B3 - 4.26
Contains more Vitamin C +1066.7%
Contains more Vitamin A +32366.7%
Contains more Vitamin B1 +423.1%
Contains more Vitamin B2 +539.8%
Contains more Vitamin B5 +1013.2%
Contains more Vitamin B12 +619.8%
Contains more Vitamin B6 +16.3%
Equal in Vitamin B3 - 4.26

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Liverwurst
131%
Pastrami
Carbohydrates
6%
Liverwurst
0%
Pastrami
Fats
117%
Liverwurst
27%
Pastrami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liverwurst Pastrami Opinion
Calories 305 147 Liverwurst
Protein 12.38 21.8 Pastrami
Fats 25.45 5.82 Liverwurst
Vitamin C 3.5 0.3 Liverwurst
Carbs 5.89 0.36 Liverwurst
Cholesterol 118 68 Pastrami
Vitamin D 4 Pastrami
Iron 8.85 2.22 Liverwurst
Calcium 22 10 Liverwurst
Potassium 170 210 Pastrami
Magnesium 12 17 Pastrami
Sugars 1.65 0.1 Liverwurst
Fiber 2.5 0 Liverwurst
Copper 0.24 0.091 Liverwurst
Zinc 2.3 4.98 Pastrami
Starch
Phosphorus 230 175 Liverwurst
Sodium 700 1078 Liverwurst
Vitamin A 13636 42 Liverwurst
Vitamin E 0.12 Pastrami
Vitamin D 0.1 Pastrami
Vitamin B1 0.272 0.052 Liverwurst
Vitamin B2 1.03 0.161 Liverwurst
Vitamin B3 4.3 4.26 Liverwurst
Vitamin B5 2.95 0.265 Liverwurst
Vitamin B6 0.19 0.221 Pastrami
Vitamin B12 13.46 1.87 Liverwurst
Vitamin K 0.7 Pastrami
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.925 2.681 Pastrami
Monounsaturated Fat 12.286 2.118 Liverwurst
Polyunsaturated fat 2.427 0.145 Liverwurst
Tryptophan 0.151 0.141 Liverwurst
Threonine 0.671 0.857 Pastrami
Isoleucine 0.653 0.976 Pastrami
Leucine 1.139 1.706 Pastrami
Lysine 1.155 1.812 Pastrami
Methionine 0.285 0.558 Pastrami
Phenylalanine 0.617 0.847 Pastrami
Valine 0.857 1.065 Pastrami
Histidine 0.448 0.684 Pastrami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.