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Liverwurst vs. Pepperoni — In-Depth Nutrition Comparison

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How are Liverwurst and Pepperoni different?

  • Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Copper, while Pepperoni is higher in Manganese.
  • Liverwurst covers your daily need of Vitamin B12 507% more than Pepperoni.
  • Liverwurst is lower in Saturated Fat.

Liverwurst spread and Pepperoni, beef and pork, sliced types were used in this article.

Infographic

Liverwurst vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +15.8%
Contains more Iron +565.4%
Contains more Phosphorus +45.6%
Contains less Sodium -55.8%
Contains more Copper +163.7%
Contains more Selenium +100%
Contains more Magnesium +50%
Contains more Potassium +61.2%
Contains more Manganese +592.9%
Equal in Zinc - 2.44
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Calcium +15.8%
Contains more Iron +565.4%
Contains more Phosphorus +45.6%
Contains less Sodium -55.8%
Contains more Copper +163.7%
Contains more Selenium +100%
Contains more Magnesium +50%
Contains more Potassium +61.2%
Contains more Manganese +592.9%
Equal in Zinc - 2.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +300.8%
Contains more Vitamin B5 +217.2%
Contains more Folate +500%
Contains more Vitamin B12 +935.4%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +90.5%
Equal in Vitamin B1 - 0.271
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +300.8%
Contains more Vitamin B5 +217.2%
Contains more Folate +500%
Contains more Vitamin B12 +935.4%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +90.5%
Equal in Vitamin B1 - 0.271

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +399.2%
Contains more Water +87.5%
Contains more Protein +55.5%
Contains more Fats +81.8%
Contains more Other +72.4%
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +399.2%
Contains more Water +87.5%
Contains more Protein +55.5%
Contains more Fats +81.8%
Contains more Other +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -44%
Contains more Monounsaturated Fat +69.1%
Contains more Polyunsaturated fat +83.7%
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -44%
Contains more Monounsaturated Fat +69.1%
Contains more Polyunsaturated fat +83.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Pepperoni
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Pepperoni Opinion
Net carbs 3.39g 1.18g Liverwurst
Protein 12.38g 19.25g Pepperoni
Fats 25.45g 46.28g Pepperoni
Carbs 5.89g 1.18g Liverwurst
Calories 305kcal 504kcal Pepperoni
Sugar 1.65g 0g Pepperoni
Fiber 2.5g 0g Liverwurst
Calcium 22mg 19mg Liverwurst
Iron 8.85mg 1.33mg Liverwurst
Magnesium 12mg 18mg Pepperoni
Phosphorus 230mg 158mg Liverwurst
Potassium 170mg 274mg Pepperoni
Sodium 700mg 1582mg Liverwurst
Zinc 2.3mg 2.44mg Pepperoni
Copper 0.24mg 0.091mg Liverwurst
Manganese 0.155mg 1.074mg Pepperoni
Selenium 58µg 29µg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin A RAE 4091µg 0µg Liverwurst
Vitamin E 1.03mg Pepperoni
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.271mg Liverwurst
Vitamin B2 1.03mg 0.257mg Liverwurst
Vitamin B3 4.3mg 4.987mg Pepperoni
Vitamin B5 2.95mg 0.93mg Liverwurst
Vitamin B6 0.19mg 0.362mg Pepperoni
Folate 30µg 5µg Liverwurst
Vitamin B12 13.46µg 1.3µg Liverwurst
Vitamin K 5.8µg Pepperoni
Tryptophan 0.151mg 0.23mg Pepperoni
Threonine 0.671mg 0.869mg Pepperoni
Isoleucine 0.653mg 0.901mg Pepperoni
Leucine 1.139mg 1.575mg Pepperoni
Lysine 1.155mg 1.652mg Pepperoni
Methionine 0.285mg 0.511mg Pepperoni
Phenylalanine 0.617mg 0.778mg Pepperoni
Valine 0.857mg 0.987mg Pepperoni
Histidine 0.448mg 0.688mg Pepperoni
Cholesterol 118mg 97mg Pepperoni
Trans Fat 1.527g Liverwurst
Saturated Fat 9.925g 17.708g Liverwurst
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 12.286g 20.77g Pepperoni
Polyunsaturated fat 2.427g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
50%
Pepperoni
Minerals Daily Need Coverage Score
103%
Liverwurst
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 882mg)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 7.783g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.