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Liverwurst vs Pot roast - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 2mg)
Which food contains less Sugars?
Pot roast
Pot roast contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 653mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.377g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Pot roast
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liverwurst Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
161
Liverwurst
24
Pot roast
Mineral Summary Score
52
Liverwurst
36
Pot roast

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +265.7%
Contains more Calcium +37.5%
Contains more Copper +142.4%
Contains more Phosphorus +32.2%
Contains more Potassium +35.9%
Contains more Magnesium +58.3%
Contains more Zinc +189.6%
Contains less Sodium -93.3%
Contains more Iron +265.7%
Contains more Calcium +37.5%
Contains more Copper +142.4%
Contains more Phosphorus +32.2%
Contains more Potassium +35.9%
Contains more Magnesium +58.3%
Contains more Zinc +189.6%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +361%
Contains more Vitamin B2 +502.3%
Contains more Vitamin B5 +416.6%
Contains more Vitamin B12 +531.9%
Contains more Vitamin B6 +48.9%
Equal in Vitamin B3 - 4.105
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +361%
Contains more Vitamin B2 +502.3%
Contains more Vitamin B5 +416.6%
Contains more Vitamin B12 +531.9%
Contains more Vitamin B6 +48.9%
Equal in Vitamin B3 - 4.105

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Liverwurst
174%
Pot roast
Carbohydrates
6%
Liverwurst
0%
Pot roast
Fats
117%
Liverwurst
88%
Pot roast

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liverwurst Pot roast Opinion
Calories 305 297 Liverwurst
Protein 12.38 28.94 Pot roast
Fats 25.45 19.17 Liverwurst
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 0 Liverwurst
Cholesterol 118 116 Pot roast
Vitamin D 8 Pot roast
Iron 8.85 2.42 Liverwurst
Calcium 22 16 Liverwurst
Potassium 170 231 Pot roast
Magnesium 12 19 Pot roast
Sugars 1.65 0 Liverwurst
Fiber 2.5 0 Liverwurst
Copper 0.24 0.099 Liverwurst
Zinc 2.3 6.66 Pot roast
Starch
Phosphorus 230 174 Liverwurst
Sodium 700 47 Pot roast
Vitamin A 13636 0 Liverwurst
Vitamin E 0.51 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.272 0.059 Liverwurst
Vitamin B2 1.03 0.171 Liverwurst
Vitamin B3 4.3 4.105 Liverwurst
Vitamin B5 2.95 0.571 Liverwurst
Vitamin B6 0.19 0.283 Pot roast
Vitamin B12 13.46 2.13 Liverwurst
Vitamin K 1.8 Pot roast
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.925 7.548 Pot roast
Monounsaturated Fat 12.286 8.175 Liverwurst
Polyunsaturated fat 2.427 0.708 Liverwurst
Tryptophan 0.151 0.19 Pot roast
Threonine 0.671 1.156 Pot roast
Isoleucine 0.653 1.317 Pot roast
Leucine 1.139 2.302 Pot roast
Lysine 1.155 2.446 Pot roast
Methionine 0.285 0.754 Pot roast
Phenylalanine 0.617 1.143 Pot roast
Valine 0.857 1.436 Pot roast
Histidine 0.448 0.924 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.